Many of you have been asking questions about the Yoga Trapeze. How I hang it? Does it work? What to do with it? Why is passively hanging upside down awesome? In this podcast, I answer all those questions and more :)

Learn to calm down, slow down, and make more time in your day with these 3 techniques I've been using successfully.

Ashley is a powerhouse leadership coach, business coach, dancer and yogi. In this episode, she give us several practical exercises we can do throughout our day (in the morning or as computer breaks). You don't want to miss these incredible tips! Learn more about Ashley at strongbodylove.com

In this podcast, I talk to Lucas Rockwood, founder of Yoga Trapeze, and talk about the benefits of inversion

In this podcast, I talk about 3 alignment cues yoga teachers often use that I am NOT a fan of.

My 5 favourite ways I'm eating healthy right now. So easy and you can do them too!

How I'm defining this may surprise you!

My fellow Youtube Yogini Kassandra tells us about her journey to yoga, the tactics she used to overcome anxiety and an inability to fall asleep, plus some of her very own yoga hacks.

What makes a yoga class good or bad? In this podcast, I provide my own special framework about how you can think about this. It could really change the way you think about your practice!

This podcast is actually an interview Carl Helvie did of me, in which he asks everything I advocate about meditation.