A short and sweet practice to wake the body up for the day ahead when you are short on time

Build strength and stability as we head to half moon pose with no hands

Join me for a class with almost no weigh bearing (one down dog) so great if you are recovering from any shoulder or wrist stuff! We do however work the core and glutes well. Excuse the chaos and laughter and my mixing of left and rights and just have fun!

A string but fun focused class with a lot of visits to chair pose and a lot of laughter

Join me for a hatha class leading to lizard pose variations. You'll hear me offering options to one student who is unable to invert at the moment, so we stripped out downdog and there are limited vinyasas in the class

Join me for a short 30 min flow from my hotel room to help relieve tension in the shoulders

Join me for strong but simple class leading to a peak pose - bakasana (cross pose). Lots of options for all levels. Let me know how you go!

Join me for a stabilising yoga class focusing on hip strengthening and opening with a little chat about tantra to lead us in

general level class to build strength and flexibility - excuse the tears at the end as I read from my favourite book!

A fun and uplifting class working towards correct alignment in half moon pose. We come to half moon with partners in the class but if working at home, use the wall or just practice for a few moments in the middle of the room. Maybe challenge yourself to bring the hands to the heart!