Yogawithkeren

By Keren Cooksey

Keren has been studying yoga for over 20 years and teaching for the past 15 years. She continues to study with a variety of senior teachers at any opportunity but her main focus now is her two babies,... more

· Health & Fitness

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FAQs about Yogawithkeren:

How many episodes does Yogawithkeren have?

The podcast currently has 47 episodes available.

Yogawithkeren episodes:

March 18, 2019 Gentle ish balance class at Trelowarren
Join me for a gentle (ish) class working on balance of brain, body and breath. We do of course visit a few balance poses but also look at some other ways to balance the body including a little meditation, lovely savasana and stay for a beautiful poem
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1h 3min
March 15, 2019 Hips and core Friday flow at Falmouth Yoga Space
We start the class with a little Lakshmi story and the symbolism of the Lotus Flower before moving into a core strengthening and hip opening class to help us release any stored gunk in our hips
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1h 11min
March 01, 2019 Friday flow - breath, legs & butt at Falmouth Yoga Space
A steady paced class leading to peak pose - baby grasshopper. A block is useful but not essential
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1h 16min
February 25, 2019 Gentle shoulder class at Trelowarren
Gentle shoulder class at Trelowarren by Keren Cooksey
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52min
February 15, 2019 Chilled Lotus Flow backbendy class at Falmouth Yoga Space
Chilled Lotus Flow backbendy class at Falmouth Yoga Space by Keren Cooksey
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1h 12min
February 04, 2019 Easy yoga class to release back tension at Trelowarren
Easy yoga class to release back tension at Trelowarren by Keren Cooksey
...more
52min
February 01, 2019 February heart opening yoga flow at Falmouth Yoga Space
A general level flow class suitable for those with some yoga and vinyasa experience
...more
1h 14min

FAQs about Yogawithkeren:

How many episodes does Yogawithkeren have?

The podcast currently has 47 episodes available.