क्या कच्ची चीजें ख़ाना चाहिए

What Exactly Spirituality Means. (Hindi)

How To Cure Gastric Via Abdominal Breathing

प्राणायाम का उद्देश्य केवल साँसों को भरना मात्र नहीं है । इससे मन मस्तिष्क को नुक़सान हो सकता है ।

Short & Long Term Memory

What exactly Universal means.

Meditation method-I with understanding

The Philosophy behind Om Chanting; एक ध्वनि जो गले से पैदा की जाती है वो मस्तिष्क के मध्य हिस्से को तीव्र गयी से प्रभावित करती है।

मेरे अपने अनुभव में आसन और प्राणायाम के अभ्यास से मस्तिष्क के neurones व जीन्स में परिवर्तन नहीं लाया जा सकता है। आधुनिक विज्ञान के अनुसार यदि जींस मेन बदलाव कर दिया जाय तो व्यक्ति के स्वभाव में परिवर्तन लाया जा सकता है। किंतु ध्वनि के माध्यम से जींस में परिवर्तन लाया जा सकता है। किंतु किस प्रकार का परिवर्तन यह साधक के ऊपर निर्भर करता है। ओम् ध्वनि में भावनात्मक पुट नहीं है इसीलिए ये थोड़ी देर के लिए निर्विचार करने में बहुत सहायक होती है।

इसको कुछ लोग धार्मिक गतिविधियों से अवस्य जोड़ते है पर इसका रहस्य कूच और ही है। किसी गुरु के निर्देशन में ही इसे किया जाना चाहिए ।

Scientific Observation Methods: Ensuring Accuracy in Research

Yogi Anoop's Experience:

I have had a profound experience with the sound of natural water during my meditation practice. The serene and soothing sound of flowing rivers and ocean waves has a remarkable effect on the brain.

As I sit in meditation, allowing my mind to settle, I often incorporate recordings of natural water sounds. The gentle flow and rhythm of the water immediately transport me to a state of deep relaxation. It's as if my mind effortlessly merges with the tranquil nature of water.

I have noticed that the sound of water has a remarkable ability to quiet the mental chatter and bring about a sense of inner peace. As the water sounds wash over me, my thoughts become less prominent, and I am able to enter a state of mindfulness with greater ease.

The water's rhythmic nature also acts as a natural focal point for my meditation. I find that by directing my attention to the sound of water, I can anchor myself in the present moment, letting go of worries and stress. It creates a harmonious environment for deeper introspection and spiritual connection.

Furthermore, the sound of water has a profound impact on my sleep. I often play recordings of gentle rain or ocean waves as I prepare for bed. The soothing nature of these sounds creates a peaceful ambiance, helping me unwind and drift into a restful sleep. It's as if the water's melody guides me into a state of rejuvenation and renewal.

Incorporating the sound of natural water into my meditation and sleep routines has been a transformative experience. Its therapeutic qualities have allowed me to cultivate a deeper sense of calm, clarity, and spiritual connection. I encourage you to explore the profound effects of water sounds and discover the serenity they can bring to your own practice.