योगक्षेमं वहाम्यहम् Yogakshemam Vahamyaham

Visualisation Meditation is for those who want to improve their confidence and will power using this meditation.

Just go through the whole audio to work on your own dreams and find out the strategy with the help of your inner self to work for the same.

Please listen to the whole episode and complete the task that's given by the end. Share it with your friends.

Be mindful when you do anything in your daily live. Live in the moment and enjoy everything that you do. Listen to this episode to understand what mindfulness is and how we can practice mindfulness.

Meditation and importance of meditation.

Lets practice meditation everyday.

Start this with Omkar.

In this audio "Om' and its power has been discussed briefly along with the Om Meditation.

Music Courtsey: www.besound.com

एपिसोड 8

उत्तमोत्तम ध्यान Transcendental meditation

विद्यावन्तं यशस्वन्तं लक्ष्मीवन्तञ्च मां कुरु ।

रूपं देहि जयं देहि यशो देहि द्विषो जहि ॥१७॥

Sampurna Mahamrityunjaya mantra with meaning

प्रार्थना की उपयोगिता 

ओम (ॐ) असतो मा सद्गमय।तमसो मा ज्योतिर्गमय।मृत्योर्मामृतं गमय ॥ओम (ॐ) शान्ति शान्ति शान्तिः ॥

गायत्री महामन्त्र परिचय व भावार्थ

प्राणायाम और प्राणायाम के प्रकार

अनुलोम विलोम प्राणायाम

योग क्या है

योग के प्रकार

योग के नियम 

योग के लाभ 

योग की संक्षिप्त जानकारी