Yogshakti

Stepping outside during the autumn season offers a profoundly restorative experience. The cool, crisp air awakens our senses, while the vibrant changing colors invite us to pause and appreciate the moment. A simple stroll among the trees can calm the mind and rejuvenate the body.

Sometimes, wellness simply means allowing ourselves the gift of presence, breathing deeply, and savoring the beauty that surrounds us. Mindfulness in fall encourages us to be fully present, appreciating each moment as it comes.

Yoga Nidra- A journey through Pancha Koshas to Pure Bliss

“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~ Swami Satyananda Saraswati

Yoga Nidra- A journey through Pancha Koshas to Pure Bliss

“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” ~ Swami Satyananda Saraswati

Join me for a full moon meditation

In India this full moon is celebrated as Guru Purnima and as Budh Purnima. It is a time for gratitude for our gurus who dispel darkness, and the day Buddha became an enlightened being.

Meditate before working on yourself on the auspicious amavasya or new moon night. July new moon is special astrologically,because the Sun and Moon are aligned in the watery sign of Cancer, it encourages:

• Releasing old emotional baggage.
• Setting intentions for home and family security.
• Introspection and correcting past mistakes rather than making ego-driven financial decisions.
• Take time to embrace darkness

Connect with the energies of the moon. Full moon is an excellent time for release and reset.

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Connect with the energies of the moon. Full moon is an excellent time for release and rest.

New moon meditation! Please ensure some quiet time of about 15 minutes. You may choose to lie down or sit supported. Light a candle and invite the energies of the moon to do their magic

This meditation is in reference to our series "Tantra Tuesday"

Shakti Moon Mystics

New moon meditation