Yogshala - Yoga Ki Paathshala

Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Viraasan, which is also called Hero Pose in Hindi. This exercise helps in increasing flexibility and alignment of hips, legs and knees. It also helps in strengthening lower back.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Ardh Pawanmuktasan which is also called One Leg Wind Release Pose in English. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Mandukasan, which is also called Frog Pose in English. This exercise helps in problems related to digestion, relieves leg and back pain, also helps in shaping hips and legs.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Vajrasan , which is also called Thunderbolt Pose in English. This exercise helps in digestion, strengthening pelvic muscles, relieving pain in calves, thighs and ankles and blood circulation in lower abdominal region on the body.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Dandasan, which is also called Staff Pose in English. This exercise helps in improving the posture, lengthen and stretches the spine and back muscles, also helps in calming the brain.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Anand Balasan, which is also called Happy Baby Pose in English. This exercise helps in Stretching and opening of the hips and  thighs, it also elongates the spine, and strengthens the arms and shoulders

.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about the Setu Bandh Sarwangasan which is also called Bridge Pose in English. This exercise makes the spine flexible, strengthens the back and leg muscle, stretches your shoulders, thigh, and chest, and also helps to reduce childhood obesity.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Pawanmuktasan which is also called Wind Release Pose in English. This exercise helps in any kind of pain in the legs, and also helps in releasing stuck gas inside your stomach.

If you like the show, support us by becoming a patron on this link: https://www.patreon.com/chimesradio  

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Dhanurasan which is also called Bow Pose in English. This exercise strengthens the back, shoulders, chest and legs and also gives flexibility to your body in addition to regulating the digestive system.

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Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Bhujangasan which is also called Cobra Pose in English. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.

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