Yogshala - Yoga Ki Paathshala

By ChimesHealth & Fitness Kids & Family Education for Kids

Yogshala - Yoga Ki Paathshala episodes

April 11, 2021 Vrikshasana (Tree Pose)
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning about Vrikshasana which is also called Tree Pose in English. This pose is very helpful to improve your posture and also helps to improve your balance and concentration.

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7 min
March 31, 2021 Tadasana (Mountain Pose)
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

Today we will be learning Mountain Pose i.e. Tadasana as called in Hindi. This is the basis of most standing yoga poses and hence super important to learn to do this effectively.

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8 min
March 21, 2021 Baddha Konasan (Butterfly Pose)
Welcome to the next episode of Yogshala. As we always recommend, make sure you perform these exercises on an empty stomach and kids should only perform these under adult supervision.

We are discussing Baddha Kon asan i.e. Butterfly pose today. This is not only fun but also helps to improve your blood circulation and your body balance.

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6 min
March 19, 2021 Sukhasan (Easy Pose)
In this first episode, we talk about the Sukh Aasan, which is also called Easy Pose in English. This is a basic pose and is the foundation for all sitting yoga poses.

Follow us as we take you through this journey of healing and relaxation.

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6 min

About Yogshala - Yoga Ki Paathshala

From the publisher's feed

Yogshala brings to you simple yet extremely effective yoga exercises that kids and parents can enjoy any time of the day. These are great fun and introduce you to the benefits of yoga by helping you take the first step in this magical world of healing, self-reflection, and self-awareness.