In this episode, Alisha is sharing how she is coping with the transition into autumn, where she is on her grief journey and how her childhood shaped what she offers in Yoke and Abundance today.

In this episode, Alisha is sharing her conversation with mindfulness teacher, poet and author Albert Flynn DeSilver.

In this episode, Alisha is celebrating 100 episodes of the podcast by having a conversation with 5 past guests about their favorite moments from the show, women doing business differently, feminine leadership, dance breaks, and what’s next for Yoke and Abundance.

In this episode, Alisha is sharing her conversation with Anechy Padron about running off with the circus, swimming with whales and Sharing Joy.

In this episode, Alisha is sharing her conversation Amy Banocy on success and Lessons, embracing the zig Zag, and staying the course.

In this episode, Alisha is sharing her conversation Lan Cao and Harlan Van Cao on their upcoming memoir “Family in Six Tones” which grapples with topics of how the traumas of war and becoming a refugee have long term effects and how they affect the next generation, as well as feminism, mother-daughter relationships, and questions of identity.

In this episode, Alisha is sharing her tools for surviving and thriving in the time of Covid. Assess where you are, revisit or visit your core values, take a nap, bringing creativity.

In this episode, Alisha is sharing her conversation with Libby Hinsley on hyper-mobility, treating yoga as a celebration of the body and the importance of understanding Anatomy.

In this episode, Alisha is sharing her conversation with Bertrhude Albert on failing forward and 5 leadership lessons that came with learning to ride a unicycle during the pandemic.

In this episode, Alisha is sharing her conversation with Jessica Cudney and Michelle Rozek about their journey of uncovering their true selves through relationships with themselves, each other, and the earth.