Hi Beauties,

So glad to be here with you today. This episode features a meditation practice. It is one of my favorites. Thank you so much for being here.

LOVE, kelly

Sweet friends,

I am so glad you are here to practice together on Samadhi Rush. Today’s class is a full-length gentle hatha class recorded LIVE at my Saturday morning class at The People’s Yoga here in Portland.

Today’s class was inspired by my LOVE of the Amazon Original show Transparent. (It is so good. And it just won some Golden Globes.) We begin class with a deep, heart-felt con [...]

Hello Sweetest One,

Welcome to Episode 127: a truly gentle yoga class that is SO near and dear to my heart. We talk about the book A Little Princess, By Frances Hodgson Burnett. The nectar of this story is that no matter what happens to us, no matter how circumstances change, we can choose how to feel and how to act. We can be a princess no ma [...]

Sweet beloveds,

Thank you for being here for Sunrose Yoga’s Samadhi Rush.

Episode 126 includes:

• a short essay called What I Want to Tell You,