Welcome to the final lesson in Laura's Consistent Minute Method for staying in touch with your Parts. If you missed one, check out the previous weeks’ episodes.

Ready for the third lesson of Laura's Consistent Minute Method for staying in touch with your Parts?

Welcome to the second lesson of Laura's Consistent Minute Method for staying in touch with your Parts.

Laura introduces her Consistent Minute Method for staying in touch with your Parts. Tune in as she explains Lesson 1.

Once I get to "Self," do I stay there forever? Are Parts Bad and Self Good? Listen in as Laura describes how Self Energy is a continuum and it is not the end all. Our Parts have gifts to give us once they've been healed.

What is Self in the Internal Family Systems (IFS) model?

Join Laura Lively as she talks about what Parts mean to her, and she dives into one of her favorite types of Parts: Inner Critics

Check out what you can expect from You & All Your Parts: actionable, fun nuggets of information to help you build a relationship between your Parts and Self Energy.

Follow along in this guided meditation as Laura leads you through the opportunity to get to know some of your polarized Parts.  Have pen and paper available to journal the insights that are sure to arise.