Luke tries crossfit for the first time! Plus convo on pre-internet viral things, awkward adolescent years, former glory days, the greatest game console, and previous injuries.... a TON of previous injuries....

Vince gives himself a haircut for the very first time.

Vince and Luke offer tips on how to take better pictures from your smart phone; plus listener shout-outs, new personal ventures, and an opening that includes an outtake from the last recording session!

Vince travels to Missouri and makes a hoodie with the woman of Zede's Sewing Studio and the Sewing Out Loud Podcast. Other topics include listener emails and messages, beef with 2 global companies, a new segment called "Remember When", Luke learns what it means to be a caretaker for a few days, and Vince goes to a water aerobics class.

Luke tries stand up comedy, plus talks on celebrity sightings, lookalikes and aliens.

Vince and Luke discuss twitter news, neighbors, birthdays and changing the oil in a car.

Neither host has ever created a podcast, and neither would be considered a very tech-savvy individual. The show features Vince and Luke discussing their experience creating a podcast in layman's terms. The discussion includes: where and how to begin, creating a website, buying equipment, how to post your podcast, potential pitfalls, and other helpful hints.

Real-life best buddies try new things, usually come up short, and then talk about their experience in an entertaining and interactive way.