Today we discuss HEAL on Amazon Prime and how we’ve integrated Gut Protocol from Beachbody along with Joe Dispenza’s formula into our lives to manifest the life we seek. https://docs.google.com/forms/d/e/1FAIpQLSeoCk3g7FSIHWZy3GZdwEhYxdTmoV2IFhzg5kED_OkjSVTq3w/viewform https://docs.google.com/forms/d/e/1FAIpQLScYdzHQ0W6Q9eEDJTCQNHbDUEiCSDXEnxySZq7SUjA5ilqLFw/viewform

Today we discuss the importance of routines in developing our ability to show up our best each day. To work with us directly, click this link. https://docs.google.com/forms/d/e/1FAIpQLScm9X_YAY03qbKt4ddBCa-9ZZJxitaWB8XxXlMOdgFw3L8b0Q/viewform To join our email list click here https://docs.google.com/forms/d/e/1FAIpQLSdXnk9xEL2Q4lMMlTI_8fmJONQeYJbe28r44BrXxkj5yYBm7w/viewform

Today we discuss the importance of being brave as we are learning and pursuing our passion and purpose as a couple and individuals. To work with us: https://docs.google.com/forms/d/e/1FAIpQLScm9X_YAY03qbKt4ddBCa-9ZZJxitaWB8XxXlMOdgFw3L8b0Q/viewform Superfoods-Shakeology: https://docs.google.com/forms/d/e/1FAIpQLSeoCk3g7FSIHWZy3GZdwEhYxdTmoV2IFhzg5kED_OkjSVTq3w/viewform

Today, on our 18th anniversary we discuss the changes in routine now that the kids are home, and the importance of having an accountability group/community of practice to help keep yourself on track with your physical/mental/emotional health. https://docs.google.com/forms/d/e/1FAIpQLSchDoh74eDlouoA3c8_cZYyUiiSe-uDuYLJLqMXeqQWqmK-aQ/viewform

We are back today discussing integrity, Martha Beck’s book, “The Way of Integrity”, and the importance of stepping into your true self. The Way of Integrity: Finding the Path to Your True Self https://www.amazon.com/dp/1984881485/ref=cm_sw_r_cp_api_i_5W8PX4J6ETXXRPAD15AF

Happy Mother’s Day! Today we discuss the great Mother’s Day our family had, but also the challenges Amber deals with as a mother from her childhood, and how consistent personal development work is key to being your best. https://forms.gle/qX5juUXyQzMJA3yX7. https://forms.gle/5YEos9hKXoxKjRJe6

Episode 17! Today we discuss Sophia’s first dance competition, and our growth through being open to new experiences. Join our podcast VIP email list for exciting information! https://forms.gle/5YEos9hKXoxKjRJe6. Check out this link for the gut protocol program and how you can heal yourself from the inside out😊. https://forms.gle/neeijWLtDhtm8T6q9

Today we discuss Dan completing a 1/2 marathon without a formal running training plan. Consistency in his physical training enabled this achievement. Reach us at @amber.m.pena and @danielpatrickpena on Instagram. Join our email list for a recap and other tidbits throughout the week. https://forms.gle/213NdiMsx9J85x4b9

Welcome back!!!

In this episode we are discussing what we have experienced these last couple of months. From our family trip to Florida, earned trip to Punta Cana, mindset changes, Patrick learning more about himself & becoming gritty, and much more!!

We are starting an email to all of our followers each week. We will give you a breakdown of our latest episode, give any tidbits of our latest journey, and more! Part II-We discuss time and consistency with morning and evening routines.

Click here to get in the list!! https://forms.gle/5YEos9hKXoxKjRJe6

Today we discuss our challenges and journey in being our authentic selves in spite of our family influences from our childhood. Thank you @sarahwbragg for your inspiration from “A Mother’s Guide to Raising Herself.”