Quick discussion today of our Thanksgiving holiday!

In this episode we discuss how our personal development has cultivated our self awareness. If interested in Amber’s 21 Day Giveaway Virtual Bootcamp, fill out an application at https://linktr.ee/AmberMPena. To reach Dan for Unbeatable Mind coaching visit https://unbeatablemind.com/coach-dan-pena/

Today we discuss the past week and how we navigated work commitments that required us to communicate well with each other to feel connected and supported.

Today Amber and I discuss the Big 4 of Mental Toughness and Emotional Resiliency from the Unbeatable Mind Coaching program, with examples from our lives. Find us on Instagram, @amber.m.pena and @danielpatrickpena to share your thoughts. Thanks for listening!

This week we discuss the family 5K race we ran, and how we are deliberate in trying to set a good example for our kids in their physical, mental, and emotional development.

In this episode we discuss the curveballs of life, how they challenge your routines, and thoughts for keeping yourself calm and positive.

Today we discuss our son’s birthday party, how we worked as a team to make it great, and how we’ve learned to notice and do the little things that are important to each other.

Part I-We discuss our journey in learning how to communicate to strengthen our trust in each other. Part II-We discuss our experience with growth mindset.

Today we discuss the books that have helped us in our personal development.

In this episode we share our morning routines, how we’ve developed them over time, and how they make us more present, patient, and calm.