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In this episode of the "You and You Podcast," Sanjiv Sangha discusses the concept of victim mentality, where people feel powerless and blame others or circumstances for their struggles. She shares her personal journey, including toxic relationships and career challenges, and how adopting this mindset kept her stuck. A turning point came when's he read book, which helped her break free from negativity.

Sanjiv emphasises that while it's natural to feel like a victim at times, true empowerment comes from taking responsibility for your actions and mindset. She encourages listeners to shift their perspective, embrace challenges as opportunities for growth, and take control of their lives.

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In this episode of the You and You Podcast, Sanjiv Sangha reflects on the power of language in shaping identity and thought. She shares her journey as a bilingual, exploring how language influences perspective and problem-solving. Sanjiv discusses the challenges of expressing emotions due to a functional use of language during her upbringing.

A breakthrough during the pandemic helped her better understand and articulate her feelings.

She emphasises the importance of language in both personal growth and professional communication, highlighting its role in emotional clarity and effective relationships.

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This podcast episode by Sanjiv Sangha discusses the concept of identity, exploring how it is shaped by labels, beliefs, and experiences. Sanjiv shares her personal journey of self-discovery, revealing how she struggled with the labels imposed on her by others, from childhood to her professional life. These labels often conflicted with her true self, leading her to question his identity.

Sanjiv emphasises that identity is more than just labels or characteristics like gender, race, or age.

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In this episode of the You and You podcast, Sanjiv explores Anticipatory Grief and what it meant to her as a teenager. How she experienced her parent’s illnesses at a young age and then how she dealt with it. She provides top tips on what she would do now having experienced this.

Importance of conversation. How to manage your mental health and wellbeing.

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In this episode Sanjiv explores boundaries, her experiences and how to set them. Also how to differentiate between compassion and empathy.

Setting boundaries and boundaries for wellbeing

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You and You podcast with Sanjiv Sangha. This weeks episode covers anxiety, what it is and Sanjiv's journey with it and through it. with some tiptops on how she overcame it.

How to mange your mental health. Importance of conversation. Overthinking.

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Sanjiv Sangha presents a podcast aimed at young women, tackling tough subject matters. Sanjiv started this body of work when she was going into schools and presenting on fears that the girls had stated.

Choosing a word each week, she covers a little of what the word means and her perspective on it weaving her story through the narrative and some top tips on how she worked through it. Advice she would give to her younger self.

In this episode she sets out her intension for the podcast.

Any questions please email them through to [email protected]

Music by www.georgechristiemusic.com

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