You And Your Mental Health

A lot of people were not prepared for the current world of COVID-19. Lives have been lost, families changed, jobs lost, economies struggling and many heading towards depression. Companies cutting costs and letting go of its workforce. Communication and emotional intelligence has become a skill that is necessary to survive the pandemic era. In this episode, we defined communication and emotional intelligence, and a brief on Covid-19. We also talked about developing emotional intelligence. You can reach me on Facebook: Uyi Ebohon, Twitter:@uyiapparel and Instagram: @uyiedwards or send me an email: [email protected]. Disclaimer: Not claiming copyrights to the songs "Back to life" and "Crazy" in the episodes the all right reserved

On this episode we talked about what is stress?Stress is your body's way of adjusting to change. It could be acute or chronic stress a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of balancing family and work or by traumatic situations.

In this episode, I took an in-depth look at anxiety disorder. This episode talks about Panic attacks, OCD, and PTSD. Those who have struggled with any form of anxiety disorder would agree that a persistent state of anxiety can have lasting effects on your mental health and can impact every aspect of your life, from work to relationships to finances. So knowing what it is all about to help you improve the quality of life. You can reach me on ▶Facebook: https://www.facebook.com/UyiJenny.Ebohon ▶Instagram: @uyiedwards▶Twitter: @UyiApparel ▶email: [email protected]

In this episode we just did a brief of what anxiety disorder is, the symptoms and treatment. You can reach me on Facebook https://www.facebook.com/Uyi Jenny Ebohon with your comments, and contributions. You can also follow me o. Instagram @uyiedwards and twitter @uyiapparels. Please also send mails to [email protected] I will be glad to hear from you. Please do not take advise shared in place of a medical expert advice. God bless you and I love you all.

On today's Episode we talked about the warning signs and risk factors where mental illness is concerned. Please subscribe to the podcast. Send in your comments, suggestions, and contribution. You can send an email to [email protected] follow me on Facebook, Twitter and Instagram.

In this episode, you will understand what is mental health, the myths, and the facts surrounding mental health in our society. Please subscribe to this podcast. Leave your comments, contributions, or messages at the comment session. You can reach me on Facebook @ Uyi Jenny Ebohon on Instagram @uyuedwards and on twitter @uyiapparels or send me an email at [email protected]. until I come your way on our next episode, stay safe, I love you and God bless you.

I am Uyi Jenny Ebohon, I have a degree in accounting, a google certified digital marketer. I have worked in various industry from construction to legal and to banking. Recently I started a news and lifestyle blog. I am also a fashion designer not many people know that side of me. I recently discovered many Nigerians don't want to talk about mental health issues and that is what birth this podcast titled "you and your mental health." It is going to be an interactive podcast. Feel free to leave your comments, questions or topics you will like me to talk about and you can even email me your personal experiences if you want others to learn from it I promise it will be anonymous unless you want to be mentioned. You can Follow me on Facebook https://www.facebook.com/UyiJenny.Ebohon on instagram @uyiedwards or send me an email using [email protected]. Please hit the subscribe button so you do not miss out on anything. ❤