You Are A Big Deal with Becca Jay

Check out Episodes 94, 95, 96, & 98 if you haven't already!

I talk about:

The journey of healing.

Looking at the shadow with compassion and without judgment.

Our healing is mutual.

I feel things intensely.

Going through, transforming and evolving.

Loving the hard parts along with the great parts.

Extending grace to myself more consistently.

Embracing feeling deeply.

I am the through; I want to be a clear, open and aligned channel.

Intuition - a whisper from your soul; a gentle nudge, a sudden clarity, a deep sense of resonance; it is remembered

Bodywork is the intentional practice of engaging with the body as a sacred vessel for healing, transformation, and energetic alignment. It encompasses a wide range of hands-on and movement-based modalities that aim to release tension, restore balance, and awaken the body's innate intelligence. I experience bodywork as a dialogue between the physical, emotional, and spiritual layers of being. 

I am a channel through which these wisdoms and divinely guided energy flow. During our sessions we notice without judgment and with compassion.

Reiki –  Energy is information that moves. I believe that all healing is self-healing. It originated in Japan and the Japanese word REIKI is translated as universal life-force energy. Rei translates as sacred, soul, spirit, wisdom of the universe. Ki is the life-force energy flowing through every living thing. Reiki is a healing tool and is guided by my Soul/Higher Self, working holistically affecting the physical body, mind, emotions, and spirit, harmonizing the whole. Everything is energy and all energy is interconnected. Reiki is Divinely guided and always works for the highest good. Reiki supports you being involved in your own healing and taking responsibility for your own health and well-being. 

Incorporating myofascial release, acupressure, lymphatic drainage, joint range of motion, cranial therapy, always inviting Reiki

Find more info about any of this, check out my website almanutrido.com

IG @beccajay.almanutrido @youareabigdealpodcast

Support the Podcast here: https://www.buzzsprout.com/2051242/supporters/new

Support the show

You are a big deal.
Your story matters.
Keep showing up.

Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new

Subscribe: https://www.buzzsprout.com/2051242/support

For more info check out almanutrido.com and follow Becca Jay on 

IG @beccajay.almanutrido & @youareabigdealpodcast

Max was my very first episode back in October of 2022 so I thought it fitting to have him as my guest on my 100th episode!!!

PLEASE go back and listen to his unbelievable voice on Episode 1. It brings a little ache to my heart to hear his sweetness and to see how much his voice has changed and also, how it has stayed the same in some ways...

I love this kid.

What a beautiful soul.

We chat about:

River surfing

Playing LAX

Hiking 14ers

Being an entrepreneur

Fishing and other hobbies

Starting his sophomore year of high school

Check out his YouTube channel to see how he strings and dyes a LAX head, some LAX highlights, river surfing footage and some 14er commentary: https://www.youtube.com/@MaxLax21/

Support the show

You are a big deal.
Your story matters.
Keep showing up.

Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new

Subscribe: https://www.buzzsprout.com/2051242/support

For more info check out almanutrido.com and follow Becca Jay on 

IG @beccajay.almanutrido & @youareabigdealpodcast

This is my FIRST Reunion episode!

I first interviewed Nicol on Episode #54 in November 2023.

We recently reconnected and discussed how cool it would be to have people back on the podcast to see what has changed in one or two years...so here we are!!

Nicol is all about wellness and connection.

She believes in showing up and helping others do the same.

Nicol has a book that she is updating: Time to RISE Get Fit and Stay There

She has created Gratitude Journals so grab those and her book at Barnes and Noble!

We chat about:

Elevating collective growth

Her RISE sessions

Being an exercise specialist

Surrounded by good people

Connecting with people and understanding why they think the way they think

The importance of finding what makes you happy

Practicing being gentle with self

She hosts a podcast called The Risers Hub Podcast The Riser's Hub with Nicol - Podcast - Apple Podcasts; The Riser's Hub via YouTube

Find Nicol on IG @seenicrun @therisershub 

https://www.therisershub.com/

nicolhodges.com

Support the show

You are a big deal.
Your story matters.
Keep showing up.

Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new

Subscribe: https://www.buzzsprout.com/2051242/support

For more info check out almanutrido.com and follow Becca Jay on 

IG @beccajay.almanutrido & @youareabigdealpodcast

So much new learning!

I talk about:

The beauty of ancient wisdom that I don't believe is meant to be exclusive AND it IS meant to be respected. The sacredness of this wisdom must be acknowledged.

EMPOWERMENT TOOLS/RESOURCES

Elevating consciousness

These are not belief systems

The growth comes when we look at our shadow/not-self without shame and judgment

Accepting personal responsibility for growth

Deconditioning requires deep inner work

Befriending your shadow

Yin and Yang - Shadow and Light - We need them both

EVERYTHING IS CONNECTED AND EVERYTHING IS INFORMATION TO SUPPORT OUR GROWTH!!

Native American Astrology, Western Astrology 

Indigenous wisdom of the stars

Difference between astronomy and astrology 

Difference between western astrology and Native American astrology

Native American astrology: Connecting with the rhythms of nature; holistic view of the cosmos

Challenging Eurocentric perspectives and fostering more inclusive narratives

Enriching our shared understanding of the universe

Hopi people and their unique understanding of the stars

The Hopi zodiac - based on the position of the stars in the sky at the time of the winter solstice

Western zodiac - based on the position of the sun in relation to the Earth at the time of your birth

Everything in the universe is inter-connected

Check out the book: You Are The Medicine by Asha Frost

Connect with me: almanutrido.com and on IG @youareabigdealpodcast & @beccajay.almanutrido

Support the show

You are a big deal.
Your story matters.
Keep showing up.

Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new

Subscribe: https://www.buzzsprout.com/2051242/support

For more info check out almanutrido.com and follow Becca Jay on 

IG @beccajay.almanutrido & @youareabigdealpodcast

It's as if we have known each other for years and just caught up where we left off.

That's how it felt the first time I met Meg.

And even in this podcast, we agree that it was like friends catching up.

I LOVE it when that happens!

Meg is a middle school teacher, a high school xc and track coach, a partner, a friend, an encourager, an impactor, a volunteer-who-drives-uhauls-and-goes-up-rocky-dirt-roads-and-is-ubiquitous-at-races, a bright yellow light, an ultrarunner and a world record holder.

We chat about: 

A beautiful picture from a kiddo she taught her first year. 

Going into coaching to be able to provide something she didn't have.

Creating a positive environment for kids to learn about a healthy lifestyle.

Superpowers.

Breaking everything into smaller steps.

Hopi Distance Project.

The importance of strength training.

Some of the toughest races are the best lessons.

Flexible view on failure: what can you take from the "failures".

Connected and teeny tiny.

Meg volunteers everywhere all the time!! She is the ubiquitous volunteer. Not only does she do these incredible races, but she shows up in a different way as a support for others.

Community and showing up for each other through volunteering and giving back.

You can only be where you are at.

Yes, Meg wins and podiums at long, hard races. She is a world record holding ultrarunner. What stands out to me about her, though, is how she shows up in the world beyond the races. Go, Meg, GO!!! 

Find Meg on IG @_megeckert to see all the ways she shows up in the world.

@mounttocoast 

Support the show

You are a big deal.
Your story matters.
Keep showing up.

Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new

Subscribe: https://www.buzzsprout.com/2051242/support

For more info check out almanutrido.com and follow Becca Jay on 

IG @beccajay.almanutrido & @youareabigdealpodcast

In this episode I go into a little bit more detail about the Gene Keys and the overlap of Gene Keys and Human Design.

The Gene Keys is a synthesis of practical wisdom guiding you to a deeper understanding of yourself!

The intersection of ancient wisdom!!

*EVERY SINGLE HUMAN BEING has something beautiful hidden inside them.

Let's bring that beauty forth.

Expansion or contraction.

Shadow and light.

Move at your own pace and practice trusting your intuition.

Digest over time. 

I revisit the profile I created for myself often, using it as a guide and a remembering and a tool for moving into my alignment and expansion.

Life's Work, Evolution, Radiance, Purpose

What I'm here to do; What I'm here to learn; What keeps me healthy; What deeply fulfills me

It's all information to help you SHINE!!!

I help guide you to remembering what is already in within you.

Soul remembering.

It all comes back to love.

Request a profile or find more info here: almanutrido.com

May your soul be nourished.

Support the show

You are a big deal.
Your story matters.
Keep showing up.

Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new

Subscribe: https://www.buzzsprout.com/2051242/support

For more info check out almanutrido.com and follow Becca Jay on 

IG @beccajay.almanutrido & @youareabigdealpodcast

I expand more on Human Design and my own profile.

I briefly explain the 5 different designs: manifestor, manifesting generators, projectors, generators, and reflectors.

None of this is a box. It's all information to guide you to your most aligned self.

Genetic blueprints...user manuals.

Take what resonates. Leave the rest.

Permission to be YOU!

Human design chart and getting started.

I am an emotional projector design with 1/3 profile lines.

I dive into what it's like to be a projector.

Digestible pieces of information.

Information that empowers.

Living in alignment.

If you'd like to connect with me or have a profile guide created for you, check out my website: almanutrido.com

IG @beccajay.almanutrido & @youareabigdealpodcast

Support the show

You are a big deal.
Your story matters.
Keep showing up.

Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new

Subscribe: https://www.buzzsprout.com/2051242/support

For more info check out almanutrido.com and follow Becca Jay on 

IG @beccajay.almanutrido & @youareabigdealpodcast

This is a little bit different episode.

I briefly introduce human design and expand on how it came into my awareness and ended up supporting me in this current stage of my journey.

*Supporting and understanding my boys.

*Creating digestible guidance via profile creations.

*I am here to guide and teach and support healing.

*Transitioning from teaching in public school to being a full-time mom to being a movement guide to bodywork and healing guidance.

*I talk about anxiety, depression, miscarriage, mental health.

*My body was telling me things and I wasn't listening.

*How human design empowers me and helps me to feel seen and has guided me toward more alignment.

*Staying home with the boys and how aligned that was for me.

*It's all connected.

To connect with me, check out my website: almanutrido.com

IG @beccajay.almanutrido

In following episodes I will explain my particular design along with gene keys, my astrological signs, and my intuitive guidance, along with how my bodywork practice connects with all of it.

May your soul be nourished.

Support the show

You are a big deal.
Your story matters.
Keep showing up.

Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new

Subscribe: https://www.buzzsprout.com/2051242/support

For more info check out almanutrido.com and follow Becca Jay on 

IG @beccajay.almanutrido & @youareabigdealpodcast

Luke and I talk about:

*his connection to Earth and the flow state that comes when he is moving with the land

*acknowledgment of his calmness and discernment

*getting curious about what brings him alignment in daily life

*going through recovery and healing

*letting go 

*deconditioning; getting unstuck from old patterns

*rational mind versus our knowing...deep inner knowing, listening to his gut

*the importance of authentic and intentional connection

*joy of running through the mountains and following that joy

*using his life experiences to support teens and young adults, especially through movement in the mountains

*therapeutic value in running and in nature; EMDR therapy parallel to running

Book rec: Be Here Now by Ram Dass

CONNECT with Luke on IG @_lukesparks

Support the show

You are a big deal.
Your story matters.
Keep showing up.

Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new

Subscribe: https://www.buzzsprout.com/2051242/support

For more info check out almanutrido.com and follow Becca Jay on 

IG @beccajay.almanutrido & @youareabigdealpodcast

Luke interviews me!

The tables have turned.

Luke drops some excellent wisdom and a metaphor that blew my mind!

Have a listen if you're curious;)

Apologies for the weird podcastle AI interruptions. It's dumb and I don't know how to undo it. Just a heads up.

Find out more about what I do at https://almanutrido.com/

or on IG @beccajay.getuptraining

Support the show

You are a big deal.
Your story matters.
Keep showing up.

Support the podcast here: https://www.buzzsprout.com/2051242/supporters/new

Subscribe: https://www.buzzsprout.com/2051242/support

For more info check out almanutrido.com and follow Becca Jay on 

IG @beccajay.almanutrido & @youareabigdealpodcast