Hello all and welcome to the very first episode of the You Are Loved, You Are Valid mental health podcast!

This is just an introduction episode where I talk a little bit about myself, my experiences with mental health issues, and what the podcast will be about.

Fair warning, I do get vulnerable in this episode and there is some talk of bullying, su*cide, and self-harm so here is a big TRIGGER WARNING.

Thank you all very much for listening and supporting me. You are loved, you are valid.

DISCLAIMER: I am not a mental health/medical professional and am not qualified to give anyone a diagnosis.

This is just a podcast to help those of you who feel alone, less alone. If you are having any thoughts of harm towards yourself or others I encourage you to go to the hospital at once or call 911. Love you all!