You are meant for more

Hello, beautiful!

In today's episode, I'm sharing with you a simple yet powerful question—one that can uncover the obstacles and challenges you're facing right now. You might be aware of what makes it hard for you, but maybe you've been avoiding looking at the root cause. One thing is for sure: it's hard to move forward if you keep turning away.

Everything you want is within your reach, but getting there takes some work, commitment, and a deeper change. It's about what you believe, what you hold as true, and how you talk to and about yourself. So, let's explore together, what is present in your life today, that needs your attention?

Love, Barbara

Hello, beautiful soul. In today's episode, we talk about that harsh inner voice that sometimes can really drive you crazy! But what is really behind the inner critic? 

I'm sharing with you a process with a few questions you can explore, which can help you learn to integrate that part of yourself and stop beating yourself down. When you truly understand the role of your inner critic, you can learn to approach it with more curiosity and compassion. Remember, it is just a part of you that is trying to protect you from experiencing negative outcomes and pain. But it doesn't have to run the show! 

Hugs, Barbara

Hey, hey

This theme has likely been a part of everyone's life at some point. As we observe the world around us, we begin to compare our lives to others. 
So this is what we're going to cover today:

We'll explore why we tend to compare ourselves to others. Then, we'll delve deeper into defining what success means to me. Finally, we'll confront a fundamental question: Are my desires truly my own?

I believe that everything starts with knowing our wants and values. To figure that out, you have to start asking questions - and that's what we'll be doing in today's episode! So, join me and discover more about yourself <3

Hugs,
Barbara 

Hi there, and welcome!

In today's episode, I'll share with you some simple practices that help you raise your awareness and be more present. You might experience a racing mind and have a hard time staying still, without overwhelming thoughts. Well, it all starts with simple daily practices where you focus on connecting body and mind, simply being here and now.

Because life is happening in the now, so stop missing it!

Hugs,
Barbara

Hey loves!

Happy Easter!

Today's episode is raw and real. I'm sharing with you my personal story of navigating through old patterns - how to! 
I simply want to share this as a reminder that you're doing so well and this life is one big, beautiful journey! We go from making mistakes to learning from them, implementing those learnings, going back to old patterns, catching ourselves... – it's all part of growth. But the most important part of it all is to be aware of those patterns and different parts of ourselves that might be influencing our choices... 

Love,
Barbara

Hey there,

Welcome back to another insightful episode :) 
Today, we're delving into the profound impact of focus on our lives.
 ~ What you focus on, shapes your experience! ~ 
 If you're seeking greater fulfillment, it might be time to shift your focus. 

Discover what is stealing your focus, and explore a powerful exercise called 'Focus on five.' This exercise can help you focus on needle movers and move forward boldly as you prioritize effectively!

Enjoy! 

Hey, hey, welcome back!

Today, we're discussing three powerful practices to help you stay aligned and feel good more often. From setting daily intentions to cultivating mindfulness and prioritizing self-care rituals, you'll discover practical strategies to nurture your mind, body, and spirit.

I invite you to explore what works best for you and to be flexible and gentle with yourself along the way. It's okay to skip your practice sometimes; instead, focus on each time you come back to it. Remember, it's not about reaching a destination, it is about having fun on the way there :) 

Tune in to discover what resonates with you and embrace the flexibility to tailor these practices to suit your unique needs and preferences.

Hugs, 
Barbara 

Hey lovely souls!

I used to pack my schedule and overwhelm myself with a million tasks, until I learned that doing nothing sometimes - is okay. Actually, it is necessary! 

If you are somebody who struggles to rest and exist and you are always in doing and planning mode, then give this episode a listen. Maybe you'll finally give yourself permission to have more space for spontaneity, creativity, and things to flow. Join me on this journey of embracing the beauty of stillness and discovering the freedom that comes with it.

I truly believe that the Universe has a way of surprising us with its beauty, unfolding in unexpected and magical ways. But how can we experience these moments if our schedules are constantly packed with no room for spontaneity?

Hugs,
Barbara

Hey loves!

Feeling inspired by Abraham Hicks this morning, I'm here to uplift you and remind you that you deserve everything you desire!

In today's episode, let's reflect on what truly makes you happy. Is your happiness dependent on external circumstances?

Remember, every time you create a desire, the Universe starts working on it. Happiness isn't just a destination; it's a state of being that comes from within.

Let's tap into our inner power and embrace the joy that we deserve!

Hugs,
Barbara

Hi there,

Welcome to another episode!
 Today, we delve into the intricate world of emotions and why many of us struggle to express them openly. Have you ever wondered why we hide our feelings or find it challenging to communicate them effectively? Join us as we explore these questions and discover practical ways to embrace our emotions and foster authentic self-expression. 

Be you, be beautiful. <3