In Episode 16, we chat with Stephanie Heller of The Profit Lounge. She walks us through exercises and concepts used during her business coaching sessions. We discuss what mental health means to her and how she maintains a health mindset in her career.  

• The Profit Lounge: https://www.stephanieheller.com
• Business in Balance Facebook: https://facebook.com/lifecoachsteph 
• You Are Needed: https://youareneeded.community
• You Are Needed Facebook/Instagram: @youareneededpod

In Episode 15, we team up with SGT Marc Hildebrand of the LAPD and founder of First Responder Fitness. He discusses his personal journey that led him to start First Responder Fitness, and walks us through some of the routines that help him maintain his mental and physical health today.

• First Responder Fitness: https://firstresponderfitness.us 
• The LEO Family Fitness Podcast: https://podcasts.apple.com/us/podcast/the-leo-family-fitness-podcast/id1110503698
• First Responder Fitness with Marc Facebook: https://facebook.com/FirstResponderFitness/
• You Are Needed: https://youareneeded.community
• You Are Needed Facebook/Instagram: @youareneededpod

In Episode 14, we chat with Larry Reece about his support systems and how a quote from John Wayne kept him saddling up during his battle with Throat Cancer. 

• MD Anderson: https://www.mdanderson.org
• Coaches vs Cancer: https://www.cancer.org/our-partners/coaches-vs-cancer.html
• Oklahoma State Coaches vs Cancer Facebook: https://facebook.com/OSUCVC/
• Oklahoma State Coaches vs Cancer Golf Classic: https://www.osucvcgolf.org
• You Are Needed: https://youareneeded.community
• You Are Needed Facebook/Instagram: @youareneededpod

In Episode 13, we chat with Dr. Andy Griffiths about his mental health journey which has led him to share the message "If you're struggling, my story will hopefully inspire you that change can happen".  He believes that each persons anxiety is their own and that Action is the Only Answer.

• Piece of Mind: https://piece-of-mind.co.uk
• Tickety Boo Podcast: https://podcasts.apple.com/us/podcast/the-tickety-boo-podcast/id1542845643
• Instagram: https://www.instagram.com/pieceofminduk/
• Facebook: https://www.facebook.com/PieceofmindUK
• Twitter: https://twitter.com/PieceAndy
• Human Givens: https://www.humangivens.com/publications/human-givens-book/
• Mental Health First Aid: https://www.mentalhealthfirstaid.org
• Oklahoma Mental Health First Aid: https://oklahoma.gov/odmhsas/prevention/prevention-initiatives/mental-health-first-aid-mhfa.html
• You Are Needed: https://youareneeded.community
• You Are Needed Facebook/Instagram: @youareneededpod

In Episode 12, we chat with Terry McDougall about Winning the Game of Work. She discusses her background, what led her to coaching, and how she coaches high achievers. We focus on positive mindsets and pulling the knots apart while following the threads.

• Terry B. McDougall Coaching: https://www.terrybmcdougall.com
• Winning the Game of Work: Career Happiness and Success on Your Own Terms: https://www.amazon.com/Winning-Game-Work-Happiness-Success/dp/1641375809/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588093619&sr=8-2
• You Are Needed: https://youareneeded.community
• You Are Needed Facebook/Instagram: @youareneededpod

In Episode 11, we switch gears to a solo show where I let y'all into my head just a bit. It's disorganized and I constantly feel like I'm word vomiting. We review what I've learned over the past 10 conversations and attempt to identify what it is I'm searching for.

• Dr. John Delony: https://www.johndelony.com
• You Are Needed: https//youareneeded.community

In Episode 10, we chat with Syd about the emotional, physical, and mental aspects of motherhood when the questions of "Why?" and thoughts of "It shouldn't be this hard" arise. She discusses the journey with her son who eventually received a diagnosis that his adenoids needed to be removed because he was not getting enough oxygen while being fed. This came after two hospital stays.

• OneHope Wine with Sydney: https://.facebook.com/onehopewinesydney/
• The Children's Center Rehabilitation Hospital: https://www.miracleshappenhere.org
• OneHope Wine: https://www.onehopewine.com
• You Are Needed: https://youareneeded.community
• You Are Needed Facebook/Instagram: @youareneededpod

In Episode 9, we chat with Paul Calcote about depression and anxiety. He shares his self care routine with us and we challenge our listeners to #VentJoy during the month of November. 

• Real People, Real Talk: https://www.buzzsprout.com/1113380
• Follow Paul on Instagram: @paulwcalcote
• You Are Needed: https://youareneeded.community

In Episode 8, we chat with Red Stafstrom about the emotional, physical, and mental aspects of sales. How a breakdown in 2015 led him to focus on authenticity, emotional intelligence, and more.

• Broken Salespeople: https://www.brokensalespeople.com
• Spin Selling by Neil Rackham
• Antonio Damasio's study of Elliot

In Episode 7, we chat with Emily about the emotional and mental aspects of PCOS, Endometriosis, and the thought of infertility.