Welcome to Episode 13. This was originally going to be on judgement however during the last half of the taping we started talking about judgement around starting families and I thought this would be a better episode. We will talk about judgement in episode 14.  Our conversation stars with Michelle Hillmeyer and Diane Boettcher and then Angela Middleton and Frankie Mercado join us.  We talk about the Navy and the Air Force, active duty and reserves and how civilian companies are handling it.  

Episode 14 will be out on July 30th.  If you would like to join us. Please go to https://womenyouarenotalone.com  and scroll to the bottom of the page where you can contact us to join us.  We would love to have you.  

Also we are working very hard to get 500 downloads by the end of August, so if you think of ANYBODY please send them a link to our podcast.

Join your host Lisa Carey and her panel as we discuss how to build your tribe/village.  We talk about various challenging times in our lives and those who stepped up to help us – and those who didn’t.  

Welcome to episode 11  of the you are not alone podcast.  Today’s episode is the second part on self-deprecating humor.  We had a blast doing it, and a great discussion.  Our conversation naturally morphed a little bit into talking about mentoring ,   As always I would like to thank my co-hosts – they are the BEST!  Stay tuned for Episode 11 on June 25th.
#sefldeprecatinghumor

#handup

#boundaries

#leanintolearning

#makefunofyourself

#disarm

#affinitygroups

#mentoring

Welcome to episode 10 of the you are not alone podcast.  Today’s episode is on self-deprecating humor.  We had a blast doing it, and a great discussion.  Our conversation naturally morphed a little bit into talking about mentoring so that will be coming out on June 11th.  As always I would like to thank my co-hosts – they are the BEST!
#sefldeprecatinghumor

#handup

#boundaries

#leanintolearning

#makefunofyourself

#disarm

#affinitygroups

Welcome to episode 9 of the you are not alone podcast.  We have a special guest today,  Rear Admiral Danelle Barrett the author of Rock the Boat: Embrace Change, Encourage Innovation, and Be a Successful Leader which is coming out on Jun 22, of this year.  We talk just about everything from leadership, risk taking, work life balance and a special “who’s on your team” and even the best way to ask for help.  

Come join us where we continue to talk about all kinds of privilege.  

Privilege is never wondering whether or not your race, sexual orientation or gender will negatively affect how you are treated. Privilege is also not knowing what privilege is because you have never experienced anything less.

We will be taking a short break for our host to move and Episode 9 will resume on April 30th.

On the 30th we will have a special guest!  Adm Danielle Barrett. She will be talking about her "Mentoring with the Admiral Program"  and I'm sure we can get her to talk about her book that will be out in June.

Come join us where we talk about privilege.  

Privilege is never wondering whether or not your race, sexual orientation or gender will negatively affect how you are treated. Privilege is also not knowing what privilege is because you have never experienced anything less.

Come join us again on April 2nd for episode 8 to hear the rest of our discussion.  We will be taking a short break for our host to move and Episode 9 will resume on April 30th.

Come join us where we continue our  talk about toxic leadership.   We add a few more people who have been in situations with toxic leaders.   We talk about what happens when you come to the end of your rope and how values play a part in your actions.  Most importantly we discuss the fact that you can learn something from everyone you work with and work for - even if it is now NOT to act like they do. 

Come join us where we talk about toxic leadership.  What it is, how it is different from being demanding and how we cope.  Learn about the "toxic triangle" and how resilience can help you through demanding times. 

Welcome to Episode 4 where we continue our discussion on self care and how self advocacy is part of self care.  Enjoy a short but lively discussion on what to do when people are not listening to you.  So many new topics arose that we have tons of ideas for additional podcasts. 
#selfcare #selfadvocacy #GiveYourselfPermission #didntIjustsaythat #knowingwhoyouare