You are not alone

Self care is always important.  These days it is critial. Come join our panel as they talk about what they do for self care, and a discussion on why they didn't do it in the past.  This session was so good it turned into two episodes.  So when you are done listening to this episode check out episode 4 when it launches where we talk more in depth about self-advocacy and self care. 

Join your host Lisa Carey and her panel of women (O-3 to O-5) from the Navy and the Air Force and civilians as we discuss racism.  Our special guest Trish Neville discusses her experiences at the Naval Academy in the late 90’s.  Following that we discuss various issues around racism. An incredible episode that is expected to open lots of lines of discussion. 

Joint your host Lisa Carey and her panel (all Navy this time) of O-3 to O-8 as they introduce themselves. An initial discussion of how we are all dealing with bandwidth in these crazy times. 

Join your host retired Navy Commander Lisa Carey and a host of active duty and retired officers from all services  as we discuss experiences and encourage Female Military Officers to develop connections and hold space. During our careers as women in the military, many - if not most - of us have experienced challenges we didn’t know how to effectively acknowledge much less address, leaving us feeling isolated & alone, often embarrassed or shamed, and feeling we were without support. Our hope is that we will encourage you to develop connection & hold space that will build your safety net. We will share how we created (and continue to create) our safety nets and what they have done for us.   We hope that you will let the members of our podcast be part of your safety net.