Do you feel like your own worst enemy? Are you constantly avoiding yourself? Are you uncomfortable being in your own presence?

In this episode, I discuss the following:

1. What is self-avoidance
2. Why we avoid ourselves
3. What happens when we avoid ourselves
4. How we can stop avoiding ourselves
5. What happens when we return to ourselves
6. Why you are not your own worst enemy.
7. How solitude can help with self-connection
8. The benefits of meditation in healing self-avoidance
9. Living a mindful and self-connected life

This episode can really be a great tool in learning how to stop avoiding yourself and learn how to connect with your healer: YOU.

You are worthy of loving yourself,
Jerry

I am grateful you are here,
Jerry

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