You Are;

By Empress MenesesHealth & Fitness Mental Health

You Are; episodes

April 02, 2025 You are Protected
“You are protected by the love you share and receive, the prayers of those who love you, and the inner voice from your God.” - unknown
6 min
March 03, 2025 You are Making Progress
“You are making progress in every tiny act of self-care, every moment you choose to be present, every time you choose to heal” - unknown
6 min
June 24, 2023 You are Safe
"Being safe is about being seen and heard and allowed to be who you are and to speak your truth"- Unknown
5 min
November 03, 2022 You are Successful
"Success is whatever you define it to be." -Unknown
4 min
June 09, 2022 You are Important
"You are someone's reason to smile." - Anonymous
5 min
June 09, 2022 You are Powerful
"The most powerful weapon on earth is the human soul on fire." - Ferdinand Foch
5 min
May 20, 2021 You are Capable
"If you never try, You’ll never know what you're capable of." - John Barrow
5 min
April 09, 2021 You are Free
“Freedom is nothing but a chance to be better.”
-Albert Camus
5 min
March 30, 2021 You are Strong
"You never know how strong you are until being strong is the only choice you have." -Anonymous
5 min
March 22, 2021 You are not Alone
“You are not alone in your quest to be who you want and have what you want.” ― Chris Prentiss
5 min

About You Are;

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And although you feel constantly pressed and withered, you will always shine again. You are scarred yet powerful; and being you will always be beautiful.

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You Are;

You Are; episodes

About You Are;