I'm very pleased to welcome Wibbs Coulson of Mandukya Yoga back on the podcast. This time we are talking about breathing, and how you've probably been breathing wrong your entire life! 

I occasionally feature episodes on what I call the 'sustainability of self' - I see it again and again, that professionals in the sustainability profession burn out. When you see the need to fix the problem as so crucial that the human race depends on it... you tend to forget about your own needs. So with this in mind, I wanted to look at how we are breathing, how we can be doing it so much better and what benefits that will have to our health. 

This episode came from a bout of anxiety I experienced at the end of 2020 and start of 2021. Anxiety is a relatively common thing in the UK, in 2013, there were 8.2 million cases of anxiety disorder recorded. 

I had heard that breath could help, so I got together with Wibbs to see what his work in that area could teach us. 

Links

• James Nester - Breath - https://tinyurl.com/2y88m7xo
• Wibbs Instagram
• Terra Byte MC bandcamp

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