We are taking a small Spring Break to do some mental health spring cleaning! We hope you have enjoyed part 1 of our journey and we can't wait to see you after the break! Remember, taking a break is GOOD and allowed! 

This is a special extra episode, which is a throwback to when Anne Louise and Julie reconnected and started birthing the idea of "You are Safe". The episode is from "Get Real with Anne Louise" and details when Julie first got diagnosed with Anxiety and talks about her journey through therapy and healing. 

This week Anne Louise takes us through her journey with weight and food. She talks about her pivot to becoming a health coach and how she got to that point, and gives tips and tricks to help heal your relationship with food. This episode talks about the problem with diets, why bio-individuality might be the way, and why self love REALLY is healing. 

In this episode Julie talks about her battle with weight gain during 2020. She details her journey from being a chubby toddler to a skinny teen and describes how her mental health affects her weight. Anne Louise gives insight and tips to managing weight gain, but also ways to get a healthier relationship with weight and food. 

In this shorter episode, Anne Louise tells us about her experience having Covid. She talks about her symptoms, her anxiety and how she managed her way through the whole ordeal. 

In this episode, Anne Louise and Julie discuss the pandemic, restrictions, anxiety and resilience. They give tips on how to handle the uncertainty and talk about their personal struggles with new restrictions and rule-following-shaming.