DESCRIPTION

In this episode, Lucïana discusses her biggest spiritual red flags and provides insights on what to look out for when exploring spirituality. She emphasizes the importance of staying rooted in reality and being responsible for one's own life. Lucïana shares examples of red flags, such as denying reality, claiming superiority, manipulation, and control, and exploiting vulnerabilities. She also highlights the importance of embracing equality and connection. The episode concludes with a reminder to seek wisdom and discernment in one's spiritual journey.

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TAKEAWAYS

-Stay rooted in reality and be responsible for your own life.

-Beware of spiritual concepts that deny reality or hyper-focus on the past or future.

-Be cautious of individuals who claim superiority or specialness.

-Avoid groups or individuals that manipulate and control others. -Protect your mental health and be mindful of exploitative practices.

-Embrace equality and connection in your spiritual journey.

-Seek wisdom and discernment when exploring spirituality.

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Timecodes:

00:00 Introduction: Spiritual Red Flags

07:18 Red Flag 1: Denying Reality and Hyper-Focusing on the Past or Future

08:39 Red Flag 2: Claiming Superiority or Specialness

13:24 Red Flag 3: Manipulation and Control

15:21 Red Flag 4: Exploiting Vulnerabilities and Mental Health

16:31 Green Flag: Embracing Equality and Connection

18:10 Conclusion: Seeking Wisdom and Discernment

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Get the FREE Gene Keys course: www.youaretheguide.com/getstarted

Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife

You Are The Guide: Website: www.youaretheguide.com

Instagram: www.instagram.com/youaretheguide

Facebook: www.facebook.com/youaretheguide

DESCRIPTION

In this episode, Lucïana discusses her journey of self-discovery and the inspiration behind the conversation. She shares her thoughts on the movie 'Poor Things' and the level of shame surrounding sexuality. Lucïana reflects on her own experiences and the comments she received on her YouTube videos about coming out. She explores the importance of labels, acceptance, and understanding different perspectives. Lucïana emphasizes the need for open and transparent communication in relationships and the significance of self-acceptance and respect for others.

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Takeaways

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Timecodes:

00:00 Introduction and Inspiration

03:12 Discussion of the Movie 'Poor Things'

08:18 Personal Journey and Labels

10:04 Continuing Journey of Self-Discovery

13:10 Different Experiences and Perspectives

15:36 Sharing Personal Story on YouTube

20:22 Labels and Compatibility

23:36 Acceptance and Clarity

25:30 Fluidity of Sexuality

28:29 Accepting Yourself and Others

30:48 Navigating Relationships and Acceptance

32:17 Understanding Different Generations

35:07 Importance of Self-Acceptance

38:06 Dealing with Shame and Disagreements

39:02 Importance of Openness and Transparency

40:13 Closing Remarks

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Get the FREE Gene Keys course: www.youaretheguide.com/getstarted

Get the FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife

You Are The Guide: Website: www.youaretheguide.com

Instagram: www.instagram.com/youaretheguide

Facebook: www.facebook.com/youaretheguide

DESCRIPTION:

In this episode, Lucïana discusses how to create a better relationship with money by avoiding overconsumption and impulsive buying. She shares her personal journey and provides practical tips for managing finances. Lucïana emphasizes the importance of self-worth and self-respect in relation to money and suggests exploring astrology to gain insights into one's financial habits. She also highlights the significance of attitude and gratitude when dealing with money. Overall, the episode encourages listeners to be mindful of their spending habits and make conscious choices to improve their financial well-being. ________________

Timecodes:

00:00 Creating a Better Relationship with Money

02:05 Avoiding Impulsive Shopping

03:24 Thrifting for Clothing

04:40 Setting a Monthly Budget

06:12 The Importance of Attitude Towards Money

08:25 Removing Impulsive Buying Triggers

09:58 Improving Self-Worth and Self-Respect

11:18 Exploring Astrology and Money

13:22 The Connection Between Self-Worth and Money

14:31 Taking Action and Seeking Support 

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Get the FREE Gene Keys course: www.youaretheguide.com/getstarted

Get the FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife

You Are The Guide: Website: www.youaretheguide.com

Instagram: www.instagram.com/youaretheguide

Facebook: www.facebook.com/youaretheguide

You are an amazing being, thank you for existing! <3

DESCRIPTION:

In this episode, Lucïana celebrates six months of sobriety and shares her journey of quitting drinking. She emphasizes that sobriety may not be for everyone and that it is a personal decision. Lucïana reflects on the normalization of drinking in her culture and how she used alcohol as a form of self-medication for her trauma. She discusses the negative effects of alcohol and a wake-up call incident that led her to decide to quit. Lucïana highlights the mindset shift she experienced after reading books about alcohol and the importance of regulating emotions and finding alternative ways to have fun without alcohol. She also explores non-alcoholic beverages and encourages listeners to consider quitting drinking if they feel the calling to do so.

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Takeaways:

-Sobriety is a personal decision and may not be for everyone.

-Alcohol is often normalized in many cultures, making it challenging to quit drinking.

-Alcohol can be used as a form of self-medication for trauma and mental health issues.

-Recognizing the negative effects of alcohol and experiencing a wake-up call can motivate quitting.

-Books about alcohol can help shift mindsets and change the perception of drinking. ( links to books below).

-Regulating emotions and finding alternative ways to have fun are essential in sobriety.

-Exploring non-alcoholic beverages can provide enjoyable alternatives to alcohol.

-There is no shame in quitting or returning to drinking, as everyone's journey is unique.

-If you feel the calling to quit drinking, consider trying sobriety and seeking support.

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Timecodes:

00:00 Introduction and Celebration of Sobriety

02:03 Contemplating Quitting Drinking

03:01 Normalization of Drinking in Culture

04:00 Self-Medicating and Trauma

06:42 Recognizing the Negative Effects of Alcohol

08:04 Wake-Up Call and Decision to Quit

09:11 Mindset Shift and Goodbye to Alcohol

10:07 Books That Changed Perspective on Alcohol

13:18 Regulating Emotions and Triggers

14:21 Having Fun Without Alcohol

16:08 Changing Perception of Alcohol

17:24 Exploring Non-Alcoholic Beverages

19:17 No Shame in Quitting or Returning to Drinking

20:16 Encouragement to Quit and Try Sobriety

20:50 Closing Remarks and Contact Information

______________________

Get the FREE Gene Keys course: www.youaretheguide.com/getstarted

Get the FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife

You Are The Guide: Website: www.youaretheguide.com

Instagram: www.instagram.com/youaretheguide

Facebook: www.facebook.com/youaretheguide

Books:

This Naked Mind by Annie Grace: https://thisnakedmind.com/this-naked-mind/

Easy Ways For Women to Quit Drinking by Allan Carr: https://a.co/d/75uxEqE

DESCRIPTION :

In this episode, Lucïana discusses three important habits she has developed to regulate her nervous system. She emphasizes the importance of not self-diagnosing and seeking professional help when needed. Lucïana shares her personal journey with complex PTSD and the various diagnoses she received along the way. The three habits she highlights are breath-work, movement, and positive dialogue. She explains how these practices have transformed her life and encourages listeners to find what works for them.

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Timecodes:

00:00 Introduction and the Importance of Regulating the Nervous System

09:26 Chapter 1: The Power of Breath-work

12:40 Chapter 2: The Benefits of Movement

16:48 Chapter 3: Positive Listening and Self-Reassurance

21:23 Conclusion and Encouragement to Find What Works

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Take Aways:

-Seek professional help for accurate diagnoses and specific treatments.

-Consistent breath-work can help regulate the nervous system and create a sense of safety.

-Engaging in gentle movement can have a positive impact on mental health.

-Listening to audios that provide positive reassurance can be beneficial for those dealing with trauma or complex PTSD.

________________

Get the FREE Gene Keys course: www.youaretheguide.com/getstarted

Get the FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife

You Are The Guide: Website: www.youaretheguide.com

Instagram: www.instagram.com/youaretheguide

Facebook: www.facebook.com/youaretheguide

Listen to all episodes on audio on Spotify & Apple Podcast.

Description:

In this episode, Lucïana provides an introduction to astrology and explains how it can be used as a tool for self-discovery and personal growth. She emphasizes that astrology is not a belief system but rather a way to understand oneself and others. Lucïana discusses the importance of knowing your top three signs (sun, moon, and rising) and provides a step-by-step guide on how to find your birth chart. She then explores each sign and its corresponding house, highlighting the unique characteristics and themes associated with each. Lucïana concludes by encouraging listeners to explore their own birth charts and learn more about themselves through astrology.

Takeaways

-Astrology is a tool for self-discovery and personal growth, not a belief system.

-Knowing your top three signs (sun, moon, and rising) can provide valuable insights into your personality and life purpose.

-Each sign and its corresponding house in astrology have unique characteristics and themes.

-Exploring your birth chart can help you understand yourself and others on a deeper level.

Chapters

00:00 Introduction to Astrology

03:10 Using Astrology as a Tool

06:04 Understanding Your Top Three

11:56 Exploring Each Sign and House

27:19 Importance of Knowing Your Chart

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Get the FREE Gene Keys course: www.youaretheguide.com/getstarted

Get the FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife

You Are The Guide: Website: www.youaretheguide.com

Instagram: www.instagram.com/youaretheguide

Facebook: www.facebook.com/youaretheguide

*Please refrain from listening to these affirmations while driving or operating heavy machinery for your safety.

Introducing "Tune-Ups" – monthly positive affirmation audios coming to our podcast! These bite-sized sessions are powerful, uplifting affirmations designed to boost your day. In just a few minutes, immerse yourself in a world of encouragement, positivity, and self-empowerment. Get ready to tune in and uplift your spirits with our monthly "Tune-Ups" on the podcast!

This first session focuses on the importance of self-love, letting go of the past, and embracing personal transformation. It explores the themes of trust, vulnerability, and fulfilling one's own needs. The conversation also emphasizes the power of regulating emotions and the nervous system. It highlights the significance of self-trust, forgiveness, and gratitude in manifesting abundance and building healthy relationships. Overall, the conversation encourages listeners to embrace their authentic selves and find joy in simple pleasures.

Chapters

00:00 Starting the Day with Self-Love

01:07 Letting Go and Embracing Transformation

01:57 Welcoming Trust and Intimacy

02:54 Regulating Emotions and Nervous System

04:18 Trusting and Loving Oneself

05:17 Fulfilling One's Own Needs

06:12 Releasing the Past and Moving Forward

07:37 Having Loving and Exciting Relationships

08:19 Recognizing Self-Love and Forgiveness

09:08 Embracing Vulnerability and Personal Power

10:01 Choosing Authenticity and Healthy Habits

11:13 Finding Peace in Uncertainty

12:05 Embracing Abundance and Gratitude

13:28 Living Off One's Own Energy

14:21 Building Self-Trust and Manifesting Abundance

15:14 Finding Joy in Simple Pleasures

15:52 Living with Self-Worth and Following Joy

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FREE Gene Keys Course: www.youaretheguide.com/gestarted

FREE Wheel of Life workbook: www.youaretheguide.com/wheeloflife

Description:

In the first episode of the You Are the Guide podcast, Lucïana expresses her gratitude for the opportunity to share her journey with listeners. She explains the vision behind the podcast, which is to empower individuals to become their own guides in life. Lucïana shares her background in health and wellness coaching and spiritual practices. She emphasizes the importance of self-acceptance and encourages listeners to be open to new ideas and beliefs. Lucïana introduces the concept of the stages of change and offers tools for self-accountability. She also mentions the Gene Keys and provides resources for further exploration.

Takeaways

-You have the power to be your own guide in life.

-Self-acceptance is key to personal growth and empowerment.

-Be open to new ideas and beliefs, and embrace curiosity.

-Use the stages of change to work towards your goals.

-Explore the Gene Keys and the Wheel of Life for self-reflection and personal development.

Chapters

00:00 Introduction and Gratitude

03:03 The Vision of the Podcast: You Are the Guide

05:26 About Lucïana and Her Background

07:39 Becoming Self-Autonomous

09:23 Listening and Learning from the Podcast

10:24 Embracing Ignorance as a Teacher

12:06 Being Present and Connected to Your Truth

13:07 Tools for Self-Acceptance

14:08 Curiosity for Everyday People

15:17 The Importance of Mondays

16:37 Being Open to New Ideas and Beliefs

17:25 Using the Podcast for Self-Accountability

20:06 Setting Goals and Working on Projects

21:36 Understanding the Stages of Change

23:07 Pre-Contemplation: Recognizing Resistance

26:47 Contemplation: Curiosity and Interest

28:39 Preparation: Getting Ready for Action

28:51 Action: Taking the First Steps

30:36 Maintenance: Sustaining the Change

33:15 Learning from Past Experiences

36:05 Introduction to the Gene Keys

38:53 Free Gene Keys Course by Richard Rudd

41:32 Using the Wheel of Life for Self-Reflection

43:22 Upcoming Episode: Personal Meditation

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FREE Gene Keys Course: www.youaretheguide.com/getstarted

FREE Wheel of Life Workbook: www.youaretheguide.com/wheeloflife

Instagram: https:www.instagram.com/youaretheguide

Facebook:https:www.facebook.com/youaretheguide

Hello there, and welcome to the You Are the Guide podcast, a space for women like us who have invested for years into our spiritual journey and are now seeking a more down-to-earth approach to life.

Here, it's all about keeping it real, embracing authenticity and taking responsibility, just finding that sweet spot between our everyday human experiences and the spiritual side of life.

Our goal is to venture beyond any passing trends and just delve deeper into practical spirituality, using tools like the I Ching, Gene Keys, and Astrology to help us finally be okay with simply being ourselves. We want to use these tools not to be more enlightened, but to be more human. Like actually taking care of our body, dealing with emotions like jealousy, talking about paying our taxes, or how to manage our money. Things that make our human feel safe and happy so we can truly let our soul shine through and tap into that inherited spiritual power that we all have within us.

Nothing is off the table. We will be talking about sexuality, questioning things like was I ever in a cult and just honoring the parts of ourselves that make us feel scared, angry, and ashamed.

I am your host, Luciana, and after 22 years of trying to be hyper-spiritual, I am now on a journey of embracing my human experiences and using my daily tasks and everyday projects as my most sacred spiritual practice, this podcast being one of them.

So I want to share with you every up and down to hopefully inspire you to become the most real and authentic version of yourself. So if you are up for the adventure, I invite you to subscribe and just embark on this path of self-discovery and growth together.

You Are The Guide Podcast, the place where your journey to genuine integration of human and soul begins!

Music License:MJJ40T43ASKBQ7PN*