Hello, beautiful soul! In today's episode I am talking to my loves that feel stuck right now. I am reminding you that you are a co-creator of your life, and you get to create the life of your dreams! I highly encourage doing the journal prompts I discussed in the episode to begin getting clear on what you want 2023 to look like.

I'd love to connect with you on Instagram! @transformwithkiana

Hello, beautiful souls! In today's episode, I talk about my experiencing learning that I have childhood trauma. I talk about how as adults, we don't realize what is traumatizing for a child. Whatever traumatized us as a child is still affecting us today if we have not healed through it. My intention with this episode is to plant the seed for someone to realize that maybe they also have things from their childhood that are affecting them today. 

DISCLAIMER: I am not a psychiatrist; I am just sharing my story. :) 

Dr. Nicole's Instagram: @the.holistic.psychologist

My Instagram: @transformwithkiana send me a DM I'd love to chat with you!

Hello, beautiful souls! Today I talk about how I used to live completely in my head. I share what helped me get out of my head and live in the present moment. I make references to The Power of Now by Eckhart Tolle.

I would love to chat with you on Instagram! @transformwithkiana

Hello, beautiful souls! In the personal development and spirituality space, we hear the term "limiting beliefs" all the time. I made this episode for anyone who wonders what exactly limiting beliefs are and how they hold us back.

I'd love to connect with you on Instagram! Send me a DM @transformwithkiana

Hello, beautiful soul! Welcome to your safe space where you will un-learn and un-become everything you thought you were to find your way back to your true self. 

In today's episode, I talk about how from the ages of 0-7 our minds were sponges and taking on the beliefs of everyone around us. These beliefs are still with us today in our automatic subconscious programming until we decide to consciously and repetitively change them. I talk about how perception is the lens in which we view the world, which is how we are all creating our own realities.

I would love to connect with you on Instagram! Send me a DM @transformwithkiana

Hello, beautiful soul! Welcome to your safe space where you will un-learn and un-become everything you thought you were to find your way back to your true self.

In the first episode of You Are the Key, I talk about how we need to take control and responsibility of our life. It is up to us to make changes to create a life we want to live. I share about my struggle with depression and anxiety and what helped me shift my mindset to want to better myself and my life.

If this episode resonated with you, I would LOVE to chat about it with you in my Instagram DMs @transformwithkiana