In this episode of Power Up Yourself, we’re diving into stress and how it affects our everyday lives. When life gets overwhelming, it often feels like we’re responsible for everything, as if we’re trying to run the entire solar system! But here’s the thing—there are ways to manage stress without taking on the weight of the world. Today, I’ll share five practical tools you can use to reduce stress and regain control. These strategies will help you stop overloading yourself and find more peace in your day-to-day life.

In this episode of Power Up Yourself, we’re tackling that relentless inner critic—the voice in your head that constantly tells you you’re not good enough, that you’ll fail, or that you can’t achieve your goals. We all have that voice, and sometimes it feels like it just won't stop. But what if I told you that you could create a second, louder voice? One that speaks to your strengths, reminds you of your past successes, and builds you up when the doubt creeps in.

I’ll share strategies for cultivating this positive voice, one that says, “Yes, you can do this.” It’s not about being perfect, but about putting in the reps and getting better with each step you take. Let’s shift the narrative from self-doubt to self-empowerment.

In this episode of Power Up Yourself, I’m opening up about those days when everything feels heavy, and you just can’t seem to find the energy to do anything. We all have those moments, but the key is knowing how to pull yourself out of that funk. I’ll be sharing a simple yet powerful tip that helps me snap out of low-energy states and get back into alignment. You have the power to shift your energy, and today we’ll talk about how to do just that.

Also, don’t forget to check out the SnailMail Sisterhood, a beautiful initiative where women lift each other up and empower one another through the magic of snail mail. Join the sisterhood at www.snailmailsisterhood.com and experience the joy of real, heartfelt connections.

 In this episode, "What Good Can I See Right Now In This Moment?," we dive deep into the power of perspective and the importance of finding the good in every moment, no matter what challenges you're facing. Life can throw curveballs, but you always have the choice to shift your focus. I'll give you the pep talk so your mind can look for the good, even in hard times, and remind you that your mindset is your greatest tool for resilience and growth. Join me as we explore the power of presence and how to choose to see the good, right here, right now. 

 In this episode of Power Up Yourself, I dive into the importance of self-reflection and self-awareness through a surprising experience on a dating app. After a guy shared that he often gets ghosted, I wondered if he was actually the one doing the ghosting. When he eventually ghosted me, it sparked a deeper question: where am I ghosting myself in life? Join me as I explore how the people around us act as mirrors, reflecting the lessons we need to learn. Discover how to recognize these reflections, embrace the lessons they offer, and break free from recurring patterns in your life. If you're ready to take a hard look at yourself and grow, this episode is for you! 

To sign up for snailmail sisterhood: www.snailmailsiterhood.com

Welcome to "Power Up Yourself," the podcast dedicated to sharing stories of personal growth, inspiration, and the power of positive energy. In this episode, I share a heartwarming experience that reaffirmed my belief in the goodness of people and the impact of spreading kindness.

Recently, I lost my work ID badge and some money at the park. To my relief, a wonderful lady found them and returned everything to the police station. This simple act of kindness reminded me of the positive ripple effects our actions can have.

Join me as I reflect on how putting positive energy into the world can bring it back to you, sometimes in the most unexpected ways. While it's true that many people have lost items and never had them returned, this experience is a testament that kindness still exists. It's a reminder that when you choose to be kind and optimistic, you open yourself up to seeing and receiving the kindness around you.

Tune in to hear this touching story and explore how small acts of goodwill can make a big difference in our lives and the world. Let's power up together by embracing the power of kindness and positivity.

Welcome to "Power Up Yourself," the podcast dedicated to personal growth, empowerment, and transformation. In this episode, I share my transformative experience at the "She is Made for More" retreat, a powerful gathering that underscores the importance of community and connection.

Join me as I discuss the profound impact of surrounding yourself with a supportive community that truly understands your journey. We'll explore the invaluable lessons learned from women who have already walked the path you're on and how their experiences can guide and inspire you.

I’ll also dive into the deep, meaningful connections I formed with the incredible women at the retreat. Together, we tackled hard conversations and embraced vulnerability, fostering a space where true growth and healing can occur.

Tune in to discover how being part of a like-minded community and opening up to others can elevate your personal and professional life. Let's power up together by embracing the strength and wisdom found in community.

Welcome to "Power Up Yourself," the podcast dedicated to personal growth, empowerment, and transformation. In this series, we delve into the profound impact of having the right mentor, and there's no better example than my journey with Michelle Panning and her mastermind program, "The Experience."

Join me as I share the invaluable lessons I've learned from Michelle, a mentor who has truly changed my life. Discover how she has guided me in building unwavering confidence, embracing self-love, embodying my true self, and trusting my instincts. Learn about the power of finding your voice and navigating difficult conversations with grace and authenticity.

Whether you're seeking to enhance your personal or professional life, this podcast offers insights and inspiration to help you unlock your full potential.

SnailMail Sisterhood: www.snailmailsisterhood.com

Michelle Panning's info:
IG: @MichellePanning
THE EXPERIENCE - Sales Page

In this episode of "Power Up Yourself," I dive into a personal story of how a rough week turned into an unexpected journey of self-discovery. When my apartment flooded, I had to move back in with my parents for a week. This experience brought to light the deep emotional connection I have with my childhood home and the patterns that resurface in times of distress. Join me as I share the lessons learned from this temporary return to my roots, the comfort of familiar surroundings, and the surprising insights into my relationship with my mother. Tune in for an honest reflection on finding stability in the midst of chaos and the power of returning to your emotional home.

to join snailmail sisterhood: www.snailmailsisterhood.com

In this episode of "Power Up Yourself," I dive into the exhilarating and sometimes overwhelming experience of having my first reel go viral. While it’s easy to get caught up in the excitement, there’s a lot more to it than meets the eye. I share the highs and lows of this journey, offering a candid look at the impact of sudden online fame.

From the thrill of watching the numbers skyrocket to dealing with negative comments and criticism, this episode is a reflection on how going viral can reveal areas for personal growth. Tune in to hear my tips for regaining momentum and maintaining your mental well-being in the face of online negativity. If you’ve ever wondered what it’s really like to have a viral moment, this episode is for you!

SnailMail Sisterhood waitlist- www.snailmailsisterhood.com