In this episode of "Power Up Yourself," we dive into the excitement and challenges of starting something new. Join me as I introduce our latest venture, the SnailMail Sisterhood—a free community where you can send and receive empowering and encouraging letters from fellow sisters. We're on a mission to make snail mail cool again!

Tune in as I share the three essential tools that gave me the confidence to launch this heartfelt community. Whether you're a fan of traditional correspondence or simply looking to connect with like-minded women, this episode will inspire you to embrace the sweet and spicy journey of new beginnings.

Don't miss out on becoming a part of this exciting movement! Join the SnailMail Sisterhood waitlist today at www.snailmailsisterhood.com.

On todays episode, meet Nerisa, an accountant by day and a passionate Zumba instructor and podcaster by night. She’s also a dedicated mom, stepmom, and wife. In her podcast, "Spill It with Rios," she dives into various aspects of life with her energy and insight.

In this episode, we explore her experience being in a blended family. Nerisa shares her unique approach to building trust with her stepchildren, whom she lovingly calls her "bonus kids." Her experiences and strategies are both enlightening and inspiring.

Join us for a heartfelt conversation filled with advice and enthusiasm. You’re sure to enjoy Nerisa’s personality and insights.

Follow Nerisa on Instagram: @spillitwithrios and @bestofness_ Tune in to the podcast: Spill It with Rios

In this episode of Power Up Yourself, we delve into the intriguing analogy of spoons to understand how our daily energy is limited and how we can manage it more effectively. Imagine you have a certain number of spoons each day representing your energy reserves. Some days, you might find yourself using more spoons to complete tasks that others might handle effortlessly. As a result, you might dip into tomorrow’s spoons, leaving you depleted and exhausted over time.

Join us as we explore the importance of recognizing your own energy limits, prioritizing self-care, and finding joy in activities that recharge your spirit. We'll discuss practical strategies for balancing your responsibilities to others with your own needs, ensuring that you don’t run out of spoons too soon. Remember, it’s not just about surviving each day but thriving by doing things that light you up.

Tune in for a sweet and spicy journey as we empower you to take control of your energy and well-being, ensuring you’re not just giving your all to others but also to yourself.

In today's fast-paced society, we're constantly on the go, barely allowing ourselves a moment to breathe, let alone process our emotions. Our minds are always spinning, overloaded with tasks, responsibilities, and endless information. This relentless pace leaves little room for reflection, causing stress and mental fatigue.

In this episode of "Journal to Clarity," I share my personal journey of navigating through this whirlwind. Discover how journaling became my sanctuary, a powerful tool that helped me slow down, process my emotions, and bring clarity to my thoughts. I'll walk you through the benefits of putting pen to paper and offer tips on how to start your own journaling practice.

Plus, as a special gift, I'm excited to announce the release of my free journal, designed to guide you on your path to mental clarity. You can download it now at www.ashleylabutte.com.

Tune in, take a breath, and let's embark on this journey to a clearer, more peaceful mind together.

Welcome to the debut episode of Mirror Talk: Redefining Beauty, where we embark on a sweet and spicy journey to reclaim our self-worth and redefine what beauty means to us. In this episode, we dive into the pressures society places on us to conform to the "supermodel body" ideal and how these unrealistic standards affect our self-image.

We discuss the importance of loving our bodies just as they are because, after all, we only have one body to cherish. Whether it's dealing with weight, wrinkles, or grey hair, it's time to embrace our authentic selves.

Join us as we explore ways to find and celebrate the things we love about our bodies. We'll also talk about the choice to get your hair dyed or opt for Botox—not because the media dictates it, but because it resonates with you and boosts your confidence.

Get ready to look in the mirror and see the prettiest person staring back at you. It's time to redefine beauty on your own terms.

In this episode, we dive into the simple letters: N-O. Join us on a sweet and spicy journey as we explore why saying "no" is more than just a rejection—it's a declaration of self-respect and empowerment.  We uncover the benefits of this tiny yet mighty word.

 If the thought of saying this powerful word makes you uneasy, fear not! We provide actionable tips for easing into the art of saying no.  After all, sometimes the most profound transformations begin with a single refusal.

On this episode, I talk about my experience at EmpowHER and I explained on the motto You get the life you except. It is a great episode and I can't wait for you to listen to it. 

In this episode, we dig into my experience attending the 'Next Level You Live' event. I emphasize the significance of community and reveal the common misconception that that all women (Type A and Type B) are free from challenges and limiting beliefs. Join me on this captivating journey as we explore the sweet and spicy truth: you're never alone in your struggles.

On this Episode, I talk about the popular saying... "Sticks and Stones may break my bones but words will never hurt me". My thought on the quote and how i believe the quote is misleading.

On today's episode, we have Brooke Chase. She is a podcast host of Simply B. Sustainable, your sustainable mentor in events, business and life.  She is your friend that will teach you how to be sustainable in life. In this episode, she gives you some tips to be sustainable to help the environment. You can follower her on Instagram @simp.ly.b and her website is Minimal Living | Simply B.