Do you feel lonely? Maybe you're sitting at home, all alone, just hopelessly watching through the window, or you're surrounded by people, but still feel like no one even knows you're there.

It's like no one understands, and no one is really there for you. Everyone has someone for themselves! Well… Everyone, except for you.

Okay, take a deep breath now. Exhale. Feeling lonely is not something to be ashamed of. It doesn't mean you're weak nor you shouldn't blame yourself for being in such a state of mind. Now it's time to make it a little bit easier for yourself.

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Hi there. How was your day? Not that good, huh? I'm sorry to hear that. In life, sometimes, there are tough moments, but there is nothing that we can do about it.

Remember: there's nothing wrong with having a bad day. It's okay to let yourself go down when you're feeling like that. Try to think of everything that happened today. There was at least a grain of something good and bright in it, right? If there's nothing positive coming to your mind, that's okay too. It's okay to feel not okay.

Some days are simply more challenging than the others. But, still remember - your life is in your hands, and you have the power to decide what you will do next!

So, tomorrow is the new day, but before it comes, what do you think - do you deserve a little comfort after a hard day? Of course! Please yourself! What are the things you love doing the most?

How about a soak in the bathroom? Or maybe you'd prefer to watch some interesting movie, read a book, talk to someone you love? You deserve something that will cheer you up and fix the bad day.

Get in peace with all that happened. Tough times are a short phase of life; embrace them with gratitude because they give you a chance to be stronger. Whatever happened, it remained as a thought in your head – and thoughts can be changed.

And, remember, it's not your fault. Repeat with me: IT'S NOT MY FAULT. We all go through difficult moments sometimes. Forgive yourself if you're not happy with the way you'd dealt with your day. You're not your mistakes, and it's okay to fail sometimes. Accept yourself for who you are because no one is perfect, nor will we ever be.

Be proud of yourself for being strong enough to cope with life and wanting to get up after failing. Being vulnerable doesn't mean you're weak; it's one of your greatest strengths!

So, take a deep breath now. That's better, do it one more time. Breathe in confidence and love, exhale fear. After the black stripe, there is always a light one.

In other words, the day has already passed, and there is no turning it back. But, the rest of it is in front of you! Better think about how beautiful the new day will be!

Just say to yourself: I can't affect all the things going on around me, but I know I have the power to make myself happy today. The Universe supports your effort – when you want to live your life the best way, your dreams will manifest into reality!

You're the one in control, not your emotions. It's okay if you sometimes forget about it; we all do when not feeling well.

Your life is in your hands; take it one step at a time. You have the power to create change. You can decide what's next because you're capable of that.

Whatever was going on before, it's behind you now.

You get to choose what's next!

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Good morning! The night may not have been that good, but there's a whole new day ahead of you.

You don't have to make big plans; all you need right now is to get up. Step by step, time to start a new day. You can do it!

It's hard to deal with the world some days, but you've already started and, by that, sent the Universe a clear message - "I'm here, ready to make dreams come true, starting from today!" And the whole Universe revolves around you today so that all your grandiose plans come true.

What's the next big thing waiting for you today? Work? Studying? Doing chores and cleaning your place? Family?

Before you get down to business, think about things you care about in your life and the people you love. Isn't it great to be alive and be surrounded by such great folks? After you finish all your work and other tasks, you'll be able to relax and hang out with your people. Or, you're up for staying home today and enjoying some alone time? Excellent, whatever works for you! Use your day the best way possible.

Then, write down all of your tasks for today. Don't quite feel like doing all of them? Don't worry, some days you'll be enthusiastic about your job, while the other days you won't feel like working at all.

We can't be 100% productive all the time, and that's okay. But, remember how you didn't feel like getting up from the bed in the morning? You still did it! You can do the same with work; after you start, things will get easier, and you'll feel better about yourself! You're strong enough to deal with both good and bad moments!

It's hard sometimes, but believe in yourself, you will succeed, and you know it. Still not feeling it? Stand in front of the mirror, look at yourself.

Let's do this together! Repeat after me:

Today is the new day.

You took the first step and got out of bed; a way to go!

You have all that it takes to turn this day into something incredible!

C'mon, you're fantastic, and you will rock this!

You're a powerful creator, and you live the life you want.

If something is missing, you will work on it. You know you can do it!

You deserve to be happy and live to your full potential!

Rain, blizzard, sun, retrograde Mercury… Whatever is out there, everything is working today to make sure that you have an amazing day.

Now, take a deep breath, and exhale. Time to let go of all of the negative feelings about yourself, the weather, and whatever is bothering you. Everything will work out as it should or only better! Even if something goes wrong, everything will be much better than you could have imagined. That's life; it brings ups and downs, but you're awesome, and you can deal with it. There are so many great things waiting for you, so - let's rock the day!

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How to Change Your Life through Your Sleep Cycle. We keep hearing how early birds are way more productive and successful. We decided to conduct an experiment to find out whether it's truly helpful or necessary to wake up super early every day. If you want to try to change your sleep cycle and transform your life you can follow some simple tips on how to become an early bird.

SUMMARY

-The first couple of days were the worst. I could barely keep my eyes open, and I dreamed about getting back to sleep.

-After the first week, however, I learned an eye-opening truth about myself: mornings are the most productive time of day for me. I started to wake up with a clear mind, a well-rested body, and the ability to immediately concentrate on important tasks and set goals for the following day.

-My new sleeping regime gave me 2 extra hours before I had to leave for work. All the spare time I had opened doors to new possibilities, habits, and hobbies.

-If you're an introvert and enjoy spending time alone in silence, you'll definitely have a new level of appreciation for early rises: no kids yelling, no babies crying, no cars honking, and no television noise.

-I had enough time not only to prepare breakfast but to sit down and enjoy it as well. And after that, I'll never go back to my old “I'll just grab a snack” ways.

-During this monthlong experiment, I realized that I don’t need to stay in bed for 10–12 hours to get enough sleep. Waking up at 5:30​, I feel rested and full of energy to start a new day.

-To become an early riser, open your curtains before going to bed. Withdraw from your phone, tablet, and TV at least an hour before bed if you want to improve the quality of your sleep. If you have trouble falling asleep, try reading in bed or listening to an audiobook.

-Jerry Seinfeld has a big wall calendar, and for every day that he writes new material, he puts a big red “X” on it. He aims to create an unbroken chain of these “X” marks for as long as he can.

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How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.

SUMMARY:

- The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment.

- The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem.

- To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for one to two minutes.

- If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least one minute.

- Practice this technique every day to stay calm and re-establish the balance within yourself.

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