Tough Cookie Talks

You Are Your Own Biggest Problem AND Your Own Biggest Solution: Conversations On Coaching With Christina Montalvo

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If you like my podcast, you can thank today's guest: Christina Montalvo! She was truly a big influence in encouraging me to get it off the ground. Christina is a strength and conditioning coach liberating active women from diets, ellipticals, and rigid fitness rules. In addition to being a peer and good friend of mine in the fitness industry, she also happens to be my business coach. I wanted to bring her on because of our unique relationship and also because I wanted to let you in on some of the good stuff from our very unfiltered conversations. 

On this episode we talk about:

  • The difference between teaching/consulting & coaching.
  • How to make the most of your experience working with a coach of any kind. 
  • How we used to breed codependence in our clients and how we're doing things differently now. 
  • The problem with DIY fitness programs.
  • Why it's ok to hire your peers.
  • Fixed vs. growth mindset and why it might just be the most important thing when you're working with a coach. 
  • How you might be your own biggest problem but you're also your biggest solution.

    • Work with me

    Follow & tag me on Instagram

    Connect With Christina:

    www.christinamontalvo.com

    @christina_montalvo

    ...more
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    Tough Cookie TalksBy Jenna Jozefowski
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