Alex Hipwell is an online fitness coach and founder of Lifting Women, an online community centred around helping women change their lives and hit their fitness goals by working with their physiology, not against it.

In today’s episode, Alex highlights the importance of understanding your menstrual cycle (and how it can impact your performance), why you have to take accountability for your actions and shares her advice for overcoming self-sabotage.

Plus, Alex and Josyln discuss how to develop a healthy relationship with yourself and how truly knowing who you are can help shape the woman you become in the future.

Where to find Alex:

• Instagram
• Lifting Women website
• LinkedIn

Let’s stay connected:

• Follow @joslynthompsonrule
• Joslyn on Peloton
• Get Joslyn’s Book ‘How to Move It: Reset Your Body’
• Watch episodes on YouTube

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