You Betcha She Did! Life Advice, Business Tips for Rad Women Entrepreneurs, Leaders, Coaches

Ever wondered how a mother of six transformed her life and body to become a certified wellness practitioner and health coach? Join our inspiring conversation with Kerri Wilson as we delve into the power of small lifestyle changes and debunk the myth of quick fixes for health and weight loss. Kerri opens up about her journey from parenthood to self-discovery, and how she found her true calling in helping others achieve their health goals. Get insights into her unique business, Live More with Kerri, and learn about the tailored services she offers to empower individuals on their wellness journey.

In this festive season, take a pause from the hustle and bustle and prioritize your health. Kerri shares her expert advice on maintaining a healthy gut and managing stress during the holiday season. Discover the importance of quality sleep and setting healthy boundaries, and get a sneak peek into her upcoming programs aimed at resetting your gut health and setting successful intentions. As we chat with Kerri, we also explore the crucial balance in nutrition, movement, and self-care and how it can elevate your health and life. Remember to share this enlightening episode with your loved ones and drop us a positive review!

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. 

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What if the challenges you encounter in life were the stepping stones to your greatest personal and professional triumphs? That's precisely the inspiring reality of our remarkable guest, Jen Dary, the guiding light behind Plucky. As a leadership coach to professionals from the world's leading companies, including Google and the New York Times, Jen's insights into the work culture, remote work, and relationship-building in a remote environment are unparalleled.

The conversation takes a heartfelt turn as we delve into the personal side of our formidable guest. Jen graciously invites us into her world, shedding light on her journey as a parent entrepreneur and how she strikes a balance amidst the changing dynamics of work, especially in the wake of the pandemic. As a brain tumor survivor, her perspective on mental health is deeply enlightening. And then, we segue into a vital aspect of professional growth - mentorship. From making a strong first impression to approaching the mentorship relationship, Jen's wealth of knowledge is sure to leave you inspired and equipped for success. So, gear up for an episode that promises to challenge your notions of leadership, mentorship, and overcoming adversities.

Connect with Jen Dary:

• More at beplucky.com
•  https://linktr.ee/bepluckster 
•  IG: @bepluckster 
•  @jenniferdary @beplucky on socials

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. 

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Prepare to be captivated as we journey through the hidden narrative of a World War II infantryman with our illustrious guest, Louise Endress Moore. Louise brings to life her father's secret service as a heavy weapons machine gunner, a tale she painstakingly unearthed following her mother's death. Get ready to navigate the murky waters of wartime secrets and discover how Louise cracked the code on her father's involvement in D-Day, revealing the honor bestowed upon him - the French Legion of Honour.

Our conversation with Louise doesn't stop at her father's gripping war saga; we also explore her journey to publication. In a world where many capitulate to the pressures of popular opinion, Louise stands out as an author who chose her path, finding the perfect balance between self-publishing and traditional publishing. Learn how she battled discouragement, honed her instincts, and spearheaded the design of her book cover and webpage. Hear first-hand how her book was received and the invaluable lessons she learned through the process. Louise's story is not just a testament to her father's courage but also a roadmap for women navigating the writing and publishing world. Come, be a part of this riveting journey!

Connect with Louise:

• To contact, purchase, or for photos and information, visit www.AlfredtheBook.com  
• Follow along on Facebook.com/LouiseEndresMoore 

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. 

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Get ready to tune into your own modern mystic as we get a bit witchy and a bit botanic with our special guest, Christina Wilke-Burbach. With 25 years in psychology, spirituality, holistic healing, and natural health, Christina's expertise offers a fresh perspective on women's health that you won't want to miss. She enlightens us on the significance of a tailored approach to women's health and how nature's own herbs and plants play a crucial role in harmonizing hormones, alleviating stress, and maintaining body balance. Learn about the benefits of adaptogenic herbs, mushroom complexes, probiotics, and prebiotics for improved overall health and well-being.

As we segue into the mystical, Christina, a spiritual and paranormal psychologist, opens our eyes to the enchantment of changing seasons and their impacts on our lives. Discover how connecting with the natural rhythm of the earth can kindle a sense of belonging and purpose. Christina shares her journey of evolving her business towards empowering women to find their purpose, passion, and reason for living. She brilliantly distinguishes between being psychic and psycho, revealing the importance of shedding labels in seeking help. Christina also gives us a behind-the-scenes look at her monthly online sessions and how she's reaching out to people globally. An episode brimming with insightful wisdom and life-altering revelations, you’ll surely want to tune in!

Connect with Christina Wilke Burbach:

• Website = https://mindsoulandself.com/about-dr-christina-wilke-burbach/
• Instagram = https://www.instagram.com/x_tina_mindsoulself/
• Podcast Garden Goth = https://open.spotify.com/show/2LUwsabBcBmWZfb1G4SL0S

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. 

Support the Show and Rayna's Work to Elevate MidWest Women!
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Ever wondered how a subtle change in language can shift your image from being just another face in the crowd to a confident, assertive leader? Let's explore my key takeaways from the Women's Leadership Conference where I learned the art of using 'wealthy words' over weak words. Get ready for a few "aha moments" where I dive into these takeaways including why we all need to be more like Arnold Schwarzenegger. Say What!?! That's right, you heard me, we should all be more like Arnold Schwarzenegger. 

This episode is also a tribute to growing your influence network by examining the five types of people in your network - coaches, connectors, collaborators, cheerleaders, and challengers. I wouldn't be where I am today without my cheerleaders, who are the epitome of positivity and support.

To round off the journey, let's get future-focused as we start planning for the year 2024 as I convince you that it is TIME to set big audacious goals. Remember, great things never come from comfort zones, so let's get out of ours and start thinking ahead! Stay tuned for the last segment, where I share podcasts I love and why the Nobel Prize Committee got it right this year.

Links mentioned in this episode:
Ep. 54 with Vicki Updike
Quinn Conyers
Gina Glover
Ashley Quinto Powell
Podcast: Wiser Than Me with Julia Louise Dreyfus
Podcast: Cozy Conversations with the Sister Project

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. 

Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee

If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

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Imagine growing up, packing your life in boxes, moving from one place to another, and finding solace in the simplest of objects - a bowl. That's the life military kids lead. Today, we're joined by the extraordinary Deanne Herber, founder of Kids in Combat Boots, who lived this life and is now championing the cause for these unsung heroes. Through her poignant storytelling, she takes us on her journey across the globe, laying bare the unique experiences and challenges military children face. 

As we move along, Deanne unfolds the exciting future plans for Kids in Combat Boots, featuring an upcoming app, a budding collaboration with a state teen panel, and an ambitious foundation to financially support military kids. Her tales from Utah and her emphasis on cherishing life's every phase are sure to warm your hearts. Additionally, her insights on the role of mentorship and network in her success offer valuable lessons for all. Join us in this enlightening chat to understand how moving multiple times shapes a child's personality, the importance of community, and the joy of giving back. Don't miss this incredible conversation!

Connect with Deanne and the Kids in Combat Boots Project:

• Website = https://www.kidsincombatboots.com/
• Podcast =https://www.kidsincombatboots.com/podcast
• LinkedIn = https://www.linkedin.com/in/deanneperez/

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. 

Support the Show and Rayna's Work to Elevate MidWest Women!
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Ever feel like a fraud, despite your achievements? You're not alone, as our guest, celebrated psychologist Dr. Jill Stoddard, reveals that imposter syndrome plagues up to 70% of us. Dr. Jill takes us on a fascinating journey into the intriguing world of imposter syndrome, exploring its evolutionary roots and connections to anxiety. She offers a fresh perspective, suggesting that rather than bolstering our confidence, we should celebrate our strengths and accomplishments. A fascinating discussion, particularly for those who've experienced marginalization.

Moving onto our second segment, Dr. Jill ushers us into the realm of psychological flexibility. This concept, as crucial as it is elusive, is paramount in aligning our actions with our values. Our deep-dive uncovers how acceptance and commitment therapy (ACT) can foster this adaptability. With her wealth of knowledge, Dr. Jill enlightens us on how embracing discomfort, fear, and anxiety can signal deep care, and taking risks could be the key to a vibrant, fulfilling life. 

Our final segment of the show navigates the often treacherous terrain of anxiety. Dr. Jill offers practical tips to manage this common yet overpowering emotion. She shares the importance of identifying our values and using them as compasses when dealing with tough choices, especially around body image. We also get a glimpse into her enlightening podcast, Psychologists Off the Clock, which promises a wealth of knowledge across a broad spectrum of topics. Join us for an episode brimming with insights on overcoming anxieties, intense imposter syndrome, and the road to psychological flexibility.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. 

Support the Show and Rayna's Work to Elevate MidWest Women!
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If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

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Are your dreams of financial independence feeling unattainable? Don't lose hope! We've got the inspiring Jillian Johnsrud with us today, a true testament to the power of focused determination. Jillian, along with her husband, vanquished a massive debt of $55,000 and achieved financial freedom at a surprisingly young age. Not only that, but her journey of adopting four children, adding two biological ones, trotting the globe, and buying their first home outright with cash stands as an indomitable pillar of hope.

Have you ever thought of taking a mini-retirement? An idea that feels so alien, yet intriguing, right? Jillian enlightens us about this concept and how she has incorporated this idea into her family's lifestyle. She also shares her unique perspective on life's different seasons and the importance of pausing to recognize fleeting opportunities. Jillian's philosophy of intentional living is a game-changer - a lesson in focusing on what truly matters and leaving the rest behind. 

But there's more to her story! Have you ever felt the pressure of conforming to societal norms on your way to success? Well, Jillian teaches us that it's okay to take the road less travelled. Her unconventional choices led to significant financial strides that others could not comprehend initially. We dissect the 'big three' areas of housing, transportation, and food, and explore how making short-term sacrifices can set you up for long-term success. So buckle up as we journey with Jillian, learn from her experiences, and get inspired to make your dreams of financial independence a reality. The only way to get better is to keep showing up, and with Jillian's guidance, we might just find our own path to success.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. 

Support the Show and Rayna's Work to Elevate MidWest Women!
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Get set for a stimulating conversation with the multi-talented Mary T Wagner! Our guest, an accomplished author and photographer, took a bold leap of faith in her 40’s, swapping her career in journalism for a foray into law. She spills the beans on the unique trials she faced as a mature student, juggling academics amidst a sea of younger peers all while raising her four children. It's a narrative that rings with tenacity and a dash of serendipity that will leave you captivated.

As we navigate through Mary's fascinating transition back to her writing roots, it becomes evident how she beautifully blends her newfound legal expertise with her enduring love for writing. This journey led her to authorship, proving that it's never too late to follow one's passions. Furthermore, Mary's lively musings on British murder mysteries and slang, along with her ventures in painting, provide a refreshing detour. Witness how Mary's zest for life and learning new things radiates throughout our chat, serving as a beacon of inspiration for anyone contemplating a midlife career switch or those in search of a healthy dose of motivation.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. 

Support the Show and Rayna's Work to Elevate MidWest Women!
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Get ready to be inspired by our phenomenal guest, Evelyn Prevenas. Imagine starting your own sewing business after having 6 kids. Evelyn's journey didn’t stop there; she’s also a serial skydiver and long-term volunteer, having spent two decades at the Weil Center in Sheboygan. This 96-year-old powerhouse will share her experiences during World War II as well as the evolution she's witnessed in Sheboygan over the years. Plus, she'll impart her wisdom and reflections on life, including the advice she would give to her younger self. 

Also joining us in this episode is the creative force, Colleen Machut. As the brains behind the Live Forever Project, she's on a mission to immortalize the extraordinary stories of people through art. You wouldn't want to miss the inside scoop about the upcoming play based on Evelyn's life, with Evelyn herself taking center stage! A fantastic narrative of community, diversity, and self-empowerment, the play is a product of the contributions of over 30 community members. Mark your calendars for September 23rd to catch Evelyn live at the Berkshire Theatre in Sheboygan Falls as she continues to inspire us with her incredible journey.

Connect with Colleen and the Live Forever Project!

• Email =  [email protected]
• Website = https://www.liveforever-project.org/

Come to Evelyn's Show "You Might As Well Enjoy Yourself" on Saturday, September 23rd  at 2:30 pm at 101 School Street Sheboygan Falls WI. The performance is free and open to the public.

If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. 

Support the Show and Rayna's Work to Elevate MidWest Women!
Buy Me a Coffee

If you love the show, please subscribe, share it with your friends, and leave us a positive review 🙂Follow You Betcha She Did on Social Media

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