YOU, BOO.

To the Soul Calling, Forever! 

The heartfelt audacity of picking up where we left off. 

The unhinged audacity to begin again, AGAIN. 

To answer that soul calling until infinity, no matter how cringe you may feel, to have had yet another silent hiatus from the project you REALLY believed you would be consistent with THIS TIME FOR REAL. 

The calling that never ends.

Keep answering the call until forever.

When your rebellion gets in your own way. 

How do you correct in the direction of your dreams? 

When do we decide it’s been too many times of falling off to keep believing in the thing asking for you to see it again?

How do we discern which things are worth picking up again?

Let’s work with powerful manifesting energy today. 

What are you letting go of?

What are you wanting to keep?

What are you wanting to add in/create/call in/ create that’s new?

Grab your journal, and let's move through this ritual together.

It doesn’t matter when you do this. Anytime is a good time to do a life audit of what gets to go, stay and be added in. 

This is what it means to live mindfully and to have energy hygiene. We don’t just settle. We reassess often. 

When I consider what I want now - what does that require of me? 

In which ways do I need to stretch myself, shift or change that way I’m doing things? 

Welcome to YOU, BOO. Podcast.

I recorded this on 8/8/2026 - The two year anniversary of putting this show out into the world!!! I am lit up to be back to celebrate this!

This is a show on what it means to KNOW, LOVE + LEAD yourself. When we each do the inner work of Self, we evolve the collective, by way of every ONE.

When we are brave enough to face the truth, curious enough to consider other options, and creative enough to find innovative solutions, then we get to live a more empowered life, that is more in harmony with others, animals, plants, and the planet. When we come home to ancient wisdom, expand grounded gratitude for the present, and envision a better future, then we can actually begin to create one, together.

That's why it matters to keep having these conversations, and to apply them to our real lives.

We get to have a lot of laughs and feel the magic along the way.

So, get some tea, light a candle, make a cozy nook, and sit with me as I guide you through a powerful conversation and practice, that just might change your life!

Ways to get in touch :

INSTAGRAM: @moon.wild.studio

WEBSITE: https://moonwildstudio.com/

EMAIL: [email protected]

Join classes and retreats hosted by Anam Cara Healing Center here:

https://www.anamcarahealing.center/

Post your questions in the comments below, or reach out via any of the above channels.

May you feel ALIVE + INSPIRED in your AUTHENTIC SOUL-LED LIFE.

With High-Voltage Love + Deep Gratitude,

Stephanie Sauvé Bogue

Trauma Informed Certified Embodiment Coach

Reiki Master + Energy Alchemist

Creator of Self Alchemy Sessions

Artist : NeNe Be

Music : DJ MOON WILD

Founder : MOON WILD STUDIO

The heartfelt audacity of picking up where we left off. 

The unhinged audacity to begin again, AGAIN. 

To answer that soul calling until infinity, no matter how cringe you may feel, to have had yet another silent hiatus from the project you REALLY believed you would be consistent with THIS TIME FOR REAL. 

The calling that never ends.

Keep answering the call until forever.

When your rebellion gets in your own way. 

How do you correct in the direction of your dreams? 

When do we decide it’s been too many times of falling off to keep believing in the thing asking for you to see it again?

How do we discern which things are worth picking up again?

Let’s work with powerful manifesting energy today. 

What are you letting go of?

What are you wanting to keep?

What are you wanting to add in/create/call in/ create that’s new?

Grab your journal, and let's move through this ritual together.

It doesn’t matter when you do this. Anytime is a good time to do a life audit of what gets to go, stay and be added in. 

This is what it means to live mindfully and to have energy hygiene. We don’t just settle. We reassess often. 

When I consider what I want now - what does that require of me? 

In which ways do I need to stretch myself, shift or change that way I’m doing things? 

Welcome to YOU, BOO. Podcast.

I recorded this on 8/8/2026 - The two year anniversary of putting this show out into the world!!! I am lit up to be back to celebrate this!

This is a show on what it means to KNOW, LOVE + LEAD yourself. When we each do the inner work of Self, we evolve the collective, by way of every ONE.

When we are brave enough to face the truth, curious enough to consider other options, and creative enough to find innovative solutions, then we get to live a more empowered life, that is more in harmony with others, animals, plants, and the planet. When we come home to ancient wisdom, expand grounded gratitude for the present, and envision a better future, then we can actually begin to create one, together.

That's why it matters to keep having these conversations, and to apply them to our real lives.

We get to have a lot of laughs and feel the magic along the way.

So, get some tea, light a candle, make a cozy nook, and sit with me as I guide you through a powerful conversation and practice, that just might change your life!

Ways to get in touch :

INSTAGRAM: @moon.wild.studio

WEBSITE: https://moonwildstudio.com/

EMAIL: [email protected]

Join my classes here:

https://www.anamcarahealing.center/

Post your questions in the comments below, or reach out via any of the above channels.

May you feel ALIVE + INSPIRED in your AUTHENTIC SOUL-LED LIFE.

With High-Voltage Love + Deep Gratitude,

Stephanie Sauvé Bogue

Trauma Informed Certified Embodiment Coach

Reiki Master + Energy Alchemist

Creator of Self Alchemy Sessions

Artist : NeNe Be

Music : DJ MOON WILD

Founder : MOON WILD STUDIO

In this Episode I explore the question, if we break the rules, or even our own word, can we still succeed?

TODAY on 8/8/25 we are celebrating the ONE YEAR ANNIVERSARY of launching the YOU, BOO. PODCAST!

Thank you for being here!

Welcome BACK, my loves, to YOU, BOO. Podcast.

The show on what it means to KNOW, LOVE + LEAD yourself.

I believe that when we choose to do the work of Self, the collective evolves, by way of every ONE.

So, thank you for being interested in the inner work, and the ways in which that shapes the world beyond ourselves.

In today's Episode, I celebrate coming back after a 7 month hiatus from recording this podcast. SAY WHAT? I share about how cringe worthy that would feel to a lot of people...and why it doesn't for me.

That idea, of returning to the projects that you put down for awhile....maybe even a LONG WHILE, is what I'm offering hard truths, vulnerable lessons, insights and inspirations around.

Maybe you have something in your life like that? In your personal life, or your business, career, or home? So, let's riff on it for a bit, shall we? Because, time is moving with or without us, Boo. Maybe coming across this episode is the sign you needed to begin again...!

In this episode I speak about what creates blocks and pauses in our process, facing shame and judgement, practicing self forgiveness, connecting to our dreams again, and the reason for why they matter, and, giving yourself permission to keep going, because, it's ok, and YOU CAN. You've got this, babe. Let's do it together.

As I promised in the first Episode of this podcast, one year ago today...this is a living, evolving project, that I am taking on this magic carpet ride of life with me, and revealing all the things that most creators keep behind the scenes.

It is an example in the moment, of a passion project that I hope inspires you to be in real time creation of your passion project, too. You get to witness this unscripted, and ever-evolving project unfold in real time, as we face the reality of what it means to show up bravely and authentically to our creative work in the world.

I encourage you as you listen to this episode, to think about what project in your life, might be waiting for you to be willing to pick it up again, exactly where you left off......

Coming back armed with the lessons, and embodied experience that you now will bring to a fresh chapter of that aspect of your life or work. In this episode I speak about rebellion, freedom, motivation, courage, play, and ditching the identity labels they try to assign to us. Instead, honoring what makes us unique, and following our inner compass, instead.

If you are a creative, a visionary, a leader, an artist, or a person who is interested in getting out of your own way to live your most fulfilling life, then you are in the right place.

May you feel ALIVE + INSPIRED in your Authentic Soul-Led Life.

If this show brought up questions, please reach out and ask me! I would love to hear from you, and maybe even offer some coaching.

Reach out on Instagram : @moon.wild.studio

Or Email : [email protected]

Find me here: https://moonwildstudio.com/

If this show was valuable to you, please pay the love forward by sharing with a friend, leaving a review, liking, or subscribing!

Thank you, Boo.

In our modern world of information overload and the ever-present battle for our attention, it truly means the world to me, that you chose to be HERE with ME. So, THANK YOU.

Together, we get to re-imagine a more inclusive, regenerative, prosperous, safe, abundant, beautiful, harmonious, inspiring world, and...despite what they say we can or can't do... absolutely SLAY.

Music : One of One - Instrumental version By Jane & The Boy

With Love + Gratitude,

Stephanie Sauvé Bogue

Certified Trauma-Informed Embodiment Coach + Energy Practitioner

Founder of Moon Wild Studio + Self Alchemy Sessions

Artist + DJ

B.Des Emily Carr University

This throwback Episode that I recorded back on October 11th, 2024 is so special to me, because as imperfect as it is... it's a fleeting moment captured in time, from the remote island Paradise of Savu Savu, Fiji. AND I thought this episode did NOT upload after hastily recording a very candid post beach hang episode, RIGHT before we had to be picked up to go to the airport. I am so relieved to have found it in the cloud, because is captured a very special energy that I can relive again, and also share with all of you.

Welcome to YOU, BOO. The Show on what it means to KNOW, LOVE + LEAD Yourself. I believe that when we each do the inner work of Self, the collective evolves, by way of everyONE.

On our final day in Savu Savu, after an incredible women's retreat hosted by Anam Cara Healing Center, I set up a pop up podcast studio in this incredibly gorgeous room of an Eco Lux property at the edge of the Earth, floating in the middle of the Pacific Ocean. Coral Beach Cabana is a private rental that was home of the most impressive lightning show I have ever seen in my life. Not to mention the infinite stretch of sandy beach, palms, and ocean. The hosts were incredible, and provided such a thoughtful service for us. This is PARADISE.

In this episode, I share from my heart, candidly, some truths on sisterhood, and what it takes to follow a BIG soul-led YES, even if it feels scary, and far away.

I am incredibly grateful to Hannah of Anam Cara Healing Center for inviting me to offer reiki and coaching sessions on the Temple of You Retreat. I am so grateful to Monica who provided the most thoughtfully luxurious experience for us at the stunningly gorgeous Tavola Resort, and to the beyond kind crew at beautiful Daku Resort, to Coral Beach Cabana, and to all of the amazing women who attended.

This is an experience that I will hold close to my heart forever.

Now, I want to know...what is your soul calling you to do, that feels too big, or too far away, to say yes to?

Are you a person who already is a QUEEN/ KING / BOSS at saying YES to your dreams? Tell me more! You are in good company.

I pour my heart into this show for, not only me, but also, YOU, BOO! I'd love to do an episode feature for you, if you have a question or topic idea that arises from this episode, please write me here:

Email: [email protected]

or Instagram: https://www.instagram.com/stories/moon.wild.studio/

I would love to offer you inspiration, fresh perspectives, tools and intuitive guidance.

If you already know you are interested in working with me, here is my menu of offerings:

https://linktr.ee/moonwildstudio

YOU, BOO, make the world a better place be being who you truly are.

May you feel ALIVE + INSPIRED in your Authentic Soul-Led Life.

Thank you for being here.

If this was valuable to you, please leave a review, and or share with a friend! Thank you for paying the love forward.

With Love + Gratitude,

Stephanie Sauvé Bogue

MOON WILD STUDIO

https://moonwildstudio.com/

Music : Through the Sunset by Seth Parson

YOU, BOO. Podcast is BACK with an exciting episode featuring a surprise interview with contemporary Artist, Ellen Picken, and L.A. Gallery owner, Mike Weiss. In this soulful episode, we discuss what it means to follow a dream and be true to yourself, while soaking up the good vibes of our pop-up podcast studio, in the gorgeous backyard garden of Lowell Ryan Projects Art Gallery in Mid City, Los Angeles.

Welcome to YOU, BOO. A Podcast on what it means to KNOW, LOVE, and LEAD yourself.

Live from a gorgeous hotel room in Las Vegas, I bring you, episode 11 of YOU,BOO. Podcast, pop-up style, and in true imperfectly passionate fashion....10 minutes before check-out time!

I HAD to record one more time from that space! It had me feeling so lit up. So, with the clock ticking and excitement in my belly, I sat down and decided to share a simple, and impactful practice that I do daily to ground myself in gratitude, and open up to possibility and manifesting a fulfilling life. I invite you to receive this high frequency energy, and to practice your own version of it, either out loud or, written down.

It's so easy to feel like 4 minutes won't make a difference. I have found that 4 minutes of being intentional, can change your whole day, and even your life.

It just now, changed my podcast track list. And now this moment that felt so fleeting, will forever live on, by way of being captured, and shared, in a moment of spontaneous inspiration.

What could you dedicate four minutes to, that would allow you to create a ripple out into your life, that feels like an invitation for more of what is good?

If you have been following my weekly episodes since I launched this podcast, then you may have noticed that I haven't posted in almost three months...!

And I've since contemplated all the ways to rise up out of a pod FADE moment, that would make sense, and feel good....

And the best thing I came up with?

Just keep going.

We have SO MUCH to catch up on, BOO! I have gained many experiences, insights and lessons since this episode, and I want to share with you.

And so, I'm just back here now, three months later.

No explanation, no excuses, no big story. We actually just get to pick up where we left off....With this 4 minute episode that I recorded back on September, 24, 2024.

Do you have any projects like that? That maybe you dove into with total dedication, and then all of a sudden stopped? And you had reasons for stopping, or waiting, or procrastinating, and then avoiding....But then so much time goes by, that, then, it almost seems to random or embarrassing to start again?

And you feel like you have to come up with some big apology or explanation, or reason, or re-launch plan, in order for you to have permission to reignite the fire under the project? Or even to begin to awkwardly dip your toe back in again?

So, let me lead one version of how we can do this, by example, with this little appie-sode that is three months old!

Because, I realized, that for me, it feels best to just simply, keep going, exactly where I left off.

And you get to do that too.

Don't let time passed, be the reason that more time has to pass.

Today, there was a wind storm in my city, and it led to a client asking to reschedule last minute. Suddenly I had an extra two hours that I wasn't expecting to have. I felt the inner nudge to log back into Riverside, and all of a sudden....I was back in the flow of editing. I got to figure out some new upgrades they made, and within an hour, I had finished something I had put off for 3 months.

Have you ever experienced something like that?

I came home late after a long amazing work day, and felt giddy and excited to post this episode. It's not that it's my best work, or that it's this big "come back" moment.

It's simply me deciding to pick up exactly where I left off.

It can really just be that simple.

So, boo, thank you for your patience with me. And I'm so happy that we are back! What can you give yourself 4 minutes, to an hour to work on, that you have been putting off?

What if you let yourself, simply just pick up where you left off?

DM or Email me with any questions on this content, or any episode topic requests you have.

Email: [email protected]

Instagram: @moon.wild.studio

With Love + Gratitude,

Stephanie Sauvé Bogue

MOON WILD STUDIO

Music : Gratitude by Aves feat. Bel-Ami

YOU, BOO podcast is on an adventure this week to Las Vegas, and so I'm bringing you with me.

This episode was recorded from the ultra-inspiring Sahara hotel, in my pop-up podcast studio inside on of the artsy gorgeous Marra King room I got to stay in, so I that is why this episode has a brand new vibe.

The topic of this Episode is inspired by a chaotic situation that I inflicted on myself, leading up to this trip, followed by a cute moment I shared with my brother on our second day of the trip, and the thing that tied these too seemingly unrelated moments together?

The phrase "at least you're not boring" and "at least I'm not boring!"

And I realized how often I actually say this, and how deeply I value this sentiment, when it comes to loving myself and other people.

I felt compelled to offer this lighthearted perspective, that will change your life, your self love, and your relationships for the better, if you let it.

So love, no matter what kind of hot mess you might be sometimes, or if you love someone who is? This episode invites a fun take on why life is genuinely better with colorful people around, even if we create inconvenient tornados of emotional overwhelm, creative insight, or passionate unrealistic desires, and how the world quite honestly, needs all kinds of people. Otherwise, we would be doomed to be bored and boring AF.

So, pack up your perceived imperfections and limitations, and hop on the magic carpet ride, because, Boo, at least we are not boring!

Inside this episode, I share a sneak peak messy first draft of a mini chapter of the book I am writing, that offers a vulnerable glimpse into the truth of the how I get in my own way sometimes, how my husband handles it, and how I'm still really qualified for the work I do in the world.

And so are you. Even if you make embarrassing mistakes at times, or drive people crazy with your inconvenient passion, chaos, or maximalism in life.

I hope that this episode is valuable and supportive to you, and the people that you love.

May you feel ALIVE and INSPIRED in your Authentic Soul-led life.

If you found think of someone who would benefit from this conversation, it would mean the world to me if you send it their way!

So much of the ways I have learned to KNOW, LOVE and LEAD myself has happened by way of a friend sharing a coach, teacher or mentor with me.

When we each choose to do the work of self, the world becomes a better place. Evolving the collective, by way of every ONE.

If anything stood out to you that you want to provide feedback on, or ask a question about, please send me a meesage! I would love to dedicate an episode to you, if you send me your coaching question or episode topic request!

Reach me here:

Instagram : @moon.wild.studio / https://www.instagram.com/moon.wild.studio/

Email : [email protected]

Do you feel called to go deeper, and receive customized one on one support?

Book a session with me here:

https://linktr.ee/moonwildstudio

This show is for YOU, BOO.

Thank you for being here.

With Love + Gratitude,

Stephanie Sauvé Bogue

MOON WILD STUDIO

Whole Self Integration Coach

Energy Alchemist

Artist + DJ

Music : Need you now, by T. Bless

Is it ok? To want... what you want?

The answer to this, and other compelling questions in this provocative conversation on one of the world's current hottest topics : The mysterious Childless Cat Lady, is found inside this episode of

YOU, BOO. Podcast.

On what it means to KNOW, LOVE, and LEAD yourself.

Evolving the Collective, by way of every ONE.

This is not just for cat Moms...

Calling all Cat Dads,

and Animal Loving People of all kinds.

This episode explores answer to questions like:

What makes someone choose to not have kids?

In what ways is this a valid life choice, that is not beneath parenting?

If you wanted children, but life gave you other plans, why can you be assured that your life path is unfolding, just as purposefully?

And, my favorite question, How might this be happening for me?

I don't want to give too much away, because I encourage you to listen to the entire episode. I promise it just keeps getting better as it goes on!

If this episode sparked your curiosity, your anger, your disagreement, your inspiration, your desire to share a comment, or any questions that came fourth.....please hit me up! I would love to hear from you.

And, remember, send me your pet pics! I would LOVE to meet your babies!

There is a chance to be featured in a future episode with your story, your question, or a topic you want coaching on, so please practice receiving, and take me up on it.

Send your comments and questions to me via:

Instagram @moon.wild.studio

Email : [email protected]

Because, like I always say, this is for YOU, BOO.

I pour love and effort into this show with the intention of offering encouragement, insights, and support at no cost to you, because it matters to me that we have meaningful conversations like this, and I believe that when each person does the work of Self, the world evolves in a positive direction.

If you are here, it's on purpose Boo, you definitely belong here, with me, and the other magical weirdos that love this shitake.

Know anyone else like us?

Please share the LOVE, and help a sister spread the word!

Thank you for being here.

With Love @Lacra10 + Gratitude,

Stephanie Sauvé Bogue

MOON WILD STUDIO

Some shout outs, and links to resources:

1) The Trauma-Informed Embodiment Coaching Certification I received was from Pause Breathwork. Taking their program changed my life, and my career, and I recommend them with my whole heart, if you are looking to get into a career in the wellness / personal development field.

Check out them out through my affiliate link:

https://www.pausebreathwork.com/somatic-coaching/?tap_a=120272-3b30a1&ref=stephaniebogue&el=Affiliate

or for the Trauma - Aware Breathwork Program :

https://fas.st/t/VqmwpxLk

If you decide to jump into the program, let me know you did, so that I can celebrate with you!

2) If you are interested in Booking a 1:1 Session with me at MOON WILD STUDIO (or virtual) Use this link:

https://linktr.ee/moonwildstudio

3) The documentary I mentioned :

A Life on Our Planet: Sir David Attenborough's Witness Statement

https://youtu.be/yfBuoDEuHt0?si=Nk8sH_db4JlgDe0_

4) The amazing childless woman, author that I mentioned : Ruby Warrington

https://www.rubywarrington.com/books/

https://youtu.be/Je1_lZg_1Lw?si=ZjVEvvsWekkPH6fa

Chapters of this Episode:

00:00

Introduction to Self-Discovery and Community

02:14

The Childless Cat Lady Phenomenon

07:01

Exploring Life Choices and Authenticity

12:47

Stephanie's Journey and Professional Background

16:47

Understanding the Decision Not to Have Children

21:34

The Impact of Societal Expectations

32:38

Navigating Emotional Overwhelm and Self-Discovery

45:43

The Importance of Purpose Regardless of Parenthood

51:34

Challenging Societal Norms and Expectations

01:01:19

The Global Context of Family Choices

01:13:02

Redefining Meaning and Purpose in Life

01:20:35

Conclusion: Embracing Diverse Life Paths

Music : In my Heart by Tiko Tiko

YOU, BOO. ARE BEAUTIFUL!

Hey Boo!

MOON WILD STUDIO

Hey Boo!

Thank you for being here, at YOU, BOO. Podcast, where we explore what it means to KNOW, LOVE, AND LEAD YOURSELF.

As I was heading into the weekend, I felt inspired to share some premium hacks for how I managed to get, and continue to stay alcohol free, after a half lifetime, of drinking in excess.

And, please know my friends, this space is judgement free, with sparkling clean energy of empathy, compassion, and open arms to welcome you, exactly as you are.

I don't think being sober, is BETTER, let me make that clear, before you even dive in! I think it's better for some people, for some portions of their life, including me, right now.

I come from a alcohol enthusiast background, rich with many stories that included many drinks, and sometimes drugs, and so don't worry, I'm not a square who's made it my public service to shame people who like to party.

I am here to advocate for the rebellion of authenticity, and the magic that happens when you are true to yourself.

Doing whatever it is that is ACTUALLY right for you, no matter what anyone else, says, thinks, fears, assumes, or judges about it.

On that note, when I listened back to the episode, something stood out to me that I want to add context around - my top 3 things gratitude list - just so you all know, the things that I mentioned, are not meant to outshine, the giant list of other humans, situations and things that I am eternally grateful for. MOM, DAD, BROTHER, ETC, the list is long. So, please, no one be offended me mentioning my cats in my top three mkay? Please know, this cat lady loves you! I LOVE YOU. I AM SO BEYOND GRATEFUL FOR YOU!

This year I turned 40, and I am in the chapter where I'm on a mission to pursue my life's most purposeful dreams, and getting, and staying alcohol free has been one of the most empowering, blissful, and badass experiences I've had yet.

In this episode, I share conceptual and practical tools to support you, in your relationship to anything you consume, whether it's booze, or food, or drugs.

I hope you find this supportive. If it sparked your inspiration, your motivation, or your belief in yourself, please do help a sister out, and share the love!

Rate, Save, Share, and/or send to a friend!

Thank you for the support.

Inviting you to collab with me, boo!

What questions came up for you, as you listened or watched this episode? Send them my way, to have them answered on a future episode!

I am also taking episode topic requests, if there is a subject you want to be coached on. Share in comments or Send me a DM!

Instagram - @moon.wild.studio | https://www.instagram.com/moon.wild.studio/

Email: [email protected]

Let's make magic together.

I believe in you. Please get the level of support that is appropriate for your current state, when addressing anything to do with drugs or alcohol. You do not have to do this alone, and I would encourage you to instead, set yourself up for success, by receiving plenty of support. If you are interested in private coaching sessions with me, scope ways to schedule with me here:

https://linktr.ee/moonwildstudio

Thank you for being here, boo!

With Love+ Gratitude,

Sephanie Sauvé Bogue

MOON WILD STUDIO

Music: Us & Whos by Yarin Primak, messwave

Chapters:

00:00 Introduction and Setting the Vibe

02:12 Reflecting on Sobriety and Habit Tracking

03:49 Staying Connected to Truth and Vision

09:37 Making the Decision to Change

14:23 Shifting Perspectives on Going Out

18:22 Being True to Yourself in Social Settings

19:35 Exploring Boundaries with Alcohol

26:13 Feeling Anchored in Truth and Clarity

32:56 Connecting to What You Want and How You Want to Feel

35:40 Embracing the Iterative Process and Self-Compassion

36:39 The Positive Impact of Quitting Alcohol

41:31 Connecting to Heart Energy and Practicing Gratitude

49:34 Self-Leadership and Setting Healthy Boundaries

54:08 The Importance of Supportive Relationships

58:45 Embracing Authenticity and Trusting in Your Power