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Don't buy into the hype.  Your knees won't explode, your back won't crumble, your neck won't get crushed if you squat.

Well, to be honest, those things might happen.  But that's if you do the WRONG squats.  The trick is to find the squat that works for you and a coach you can trust.  That's what I'm talking about this week.

There are nearly endless variations of the squat and I detail 4-5 of them that I use as my go-to options.  Including one very unexpected one.

Find a coach, find a squat, get strong and have fun.

Find me on social media @4thShiftFitness
Email [email protected]

I'm available for digital personal training and in-person/ on-site fire department seminars and sessions.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.