In this heartfelt and empowering podcast, Cristi Bundukamara shares a deeply personal journey of grief and the pursuit of gratitude in the face of unimaginable loss. With a story marked by the passing of three beloved children, the speaker offers genuine insights into the challenges of finding gratitude amid profound sorrow.

Timestamps:
00:01 Introduction
01:03 Personal Story
02:45 Struggles and Triumphs
04:51 Why Focus on the Positive

Key Insights:
1. Keep it Simple: The speaker advises against overthinking and encourages simplifying the search for gratitude, focusing on the loving relationships that bring joy.
2. Believe That You Can: Discussing the impact of self-improvement and the law of attraction, the speaker highlights the power of belief in shaping one's ability to find gratitude.
3. Win the Fight with Negative Thoughts: Acknowledging the internal battle, the speaker provides practical advice on overcoming negative thoughts and achieving a balance between grief and gratitude.

Conclusion:
In a world often driven by self-improvement and positive thinking, this video offers a raw and authentic perspective on finding gratitude while grieving. It's a testament to the speaker's resilience and the transformative power of simplicity, belief, and overcoming negative thoughts in the pursuit of healing.

Watch this video to discover a unique approach to navigating grief and uncovering gratitude amidst life's most challenging moments. If you're on a journey of healing or supporting someone in grief, this powerful narrative provides valuable insights and practical guidance.

#grief  #gratitude  #healingjourney  #copingwithloss  #selfimprovement  #positivethinking  #lawofattraction  #PersonalStory #mentalhealthmatters  #empowerment 
  #selfcare  #mindfulness  #personalgrowth  #empowerment  #mentalhealthmatters  #cristibundukamara  #painandpurpose  #mentalstrength  #mentallystrong  
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner with a Doctorate in Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 😱 However, she has developed a new pathway to becoming Mentally STRONG & choosing to be Happy. ❤️ With purpose, Dr. B has developed the elements that were refined within the Mentally STRONG Method that she created and wants to share with you.

https://www.facebook.com/Cristi.Bundukamara3
https://www.mentallystrongacademy.com
Instagram @cristibundukamara
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