You Can Do Both

Episode 048: It's Mental Health Awareness month, and we're entering our "protecting our peace" era. We all know that life is a rollercoaster - but no one is talking about how too much of anything (even if it's all good things), can turn bad. Tune into today's episode to learn how to navigate burnout in just 10 tips - including the signs of burnout, ways to heal through it, and habits you can create to prevent it. This entire episode is filled with gentle reminders that hopefully make you realize that you are NOT alone. & that a shift in perspective can re-energize you to power through all the chaos of life <3 we got this, together bbs

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YCDB

Ashley

Court

047: All the things we're doing to make the most of SUMMER '23 <3 Including but not limited to.. introducing y'all to the official YCDB drink of the summer, Cape Cod'r. We are so excited to share this canned cocktail with you guys!

COD'R

YCDB

Ashley

Court

An extra special drop day... The YCDB hats will be live Thursday, May 4th @ 10:00 AM

YCDB

Ashley

Court

046: Welcoming the founder of 1987label into our YCDB fam, miss Jen DeAngelis!!

If you live in Boston, you definitely already own a piece from 1987label or have seen the infamous giveaways and scavenger hunts all over Instagram and TikTok; but for those who haven't, 1987label is a Boston-based and inspired limited edition loungewear company that we cannot get enough of. And after this episode, we don't know what we love more - the buttery soft hoodies or the founder herself. From climbing the Corporate ladder, to pursuing an MBA at UC Berkeley, to founding an AI company... to pivoting entirely to build a loungewear company, Jen truly has done it all. Tune in to this episode to hear how manifestation, building self-confidence, combatting imposter syndrome, and trusting her intuition has led her to a life that doesn't feel like "work." & more importantly, come soak up all of the big sis energy that we didn't know we needed <3

1987label Promo Code for all YCDB listeners: YOUCAN30 for 30% off your purchase

Jen's Book Rec: The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms, by Vishen Lakhiani

Jen's Boston Rec of the Week: Flour Bakery

1987label / Jen DeAngelis

YCDB

Ashley

Court

045: Join us in welcoming our friend and LA-based dog mom-turned-small business owner, Iolanda Russo, to talk about all things risk taking. From solo-backpacking East Asia for 4 months, to moving from Portugal to the US for a boy at 23, to getting married to someone she had known for 6 months, to starting a trendy dog accessory business to avoid Corporate America, and all the in betweens... Iolanda really does the damn thing. For all of our over thinkers out there, today's episode will help you channel more of a "what's the worst that can happen?" mindset. Enjoy <3

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FURLOU, Iolanda Russo

YCDB

Ashley

Court

Episode 044:  Whether you're jumping back into a routine after some time off, creating new routines, or care to evaluate your current ones, this episode is for you. Courtney and Ashley talk about all things "routines": morning, nighttime, and all the rituals that bring joy into their lives. Tune in to hear your co-hosts evaluate their current routines, vocalize new pieces they want to add to their routines, and share exactly how they plan to build these new habits and break the ones that are not serving them.

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YCDB

Ashley

Court

043: What started off as a fun birthday episode turned into a holy fork, what is life type of episode. Your co-hosts are turning 25 this year & they’re sharing all the blessings, insecurities, fears, excitements & all the things that come along growing up. Tune into this episode to feel like we're sitting on the couch and talking all things career, social-life, relationships & mindsets with your besties! We <3 you.

YCDB

Ashley

Court

Episode 042: It's officially spring & Aries season bbs... we are "spring cleaning" every aspect of our lives. If you've been feeling the March funk like we have, tune into this week's episode to learn how you can get your space, mind, and relationships right, just in time for spring and summer! From gamifying your habits, to dumping your man (or woman), this episode gets micro. Enjoy - we <3 you!

Boston Rec of the week:

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YCDB

Ashley

Court

Episode 041: No topic for today's episode - yet instead, we are giving y'all a catch up episode. Tune in for a brain dump of what's been going on in our lives, all the things we're looking forward to, current anxieties, mindsets, birthday plans, moving drama, etc etc.  we <3 you as always 

Boston Recs of the Week: Farmacia (North End) & Liv's Juice Bar (Medford)

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YCDB

Ashley

Court

Episode 040: A long awaited episode topic... the importance of spending time alone, and all of our favorite ways to glamorize the experience. Whether you love your alone time like Court, or you prefer to constantly be around the people you love like Ashley, this episode shares all the reasons you should schedule that me-time and all the tips on how to make that experience intentional and fun. Spending time alone doesn't need to feel lonely - but rather, there's ways to fall in love with actives and routines that end up bringing more love into your life, to yourself and all of the people around you <3 

Boston Rec of the week:

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YCDB

Ashley

Court