You Can Recover

Sounds crazy right?

But what if eating more regularly, and more consistently throughout the day can help reduce bingeing.

Take a listen as we explain WHY, and help bring you one step closer to freedom from food and body struggles.

Fear of weight gain is SO REAL in eating disorder recovery.

But what if we told you, it might not be so scary after all?

Today's episode is all about helping you see that no matter what your body size, you can be healthy, happy, and build a better life in recovery.

CONTACT YOU CAN RECOVER

Email: [email protected]

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When do you FINALLY start to feel better in recovery?

Understanding what to expect when it comes to a recovery timeline can help bring clarity, temper expectations, and increase motivation in your journey.

Take a listen and learn about the different factors influencing how long recovery takes, and how to navigate them so you can start feeling better as soon as possible.

Song mentioned in episode

CONTACT YOU CAN RECOVER

Email: [email protected]

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"My ideal body is the one I live in"

In the first installment of our Recovery Stories episodes, we meet Kris Tuck. Take a listen as she brings us on an intimate journey of overcoming an eating disorder, battling societal pressures, and learning to love her body as it is.

From dismissing the myth that you must be thin to be worthy, to curating a supportive community and social media feed, Kris delivers countless game-changing insights you can apply to your own recovery.

📈 Key Takeaways:

Transforming body image from shame to neutrality.

The paradoxical yet effective strategy of eating more food to curb binging

Leveraging support systems and professional help in the recovery process

Understanding the harmful impact of diet culture on mental health

Celebrating small wins and the importance of self-acceptance.

CONTACT YOU CAN RECOVER

Email: [email protected]

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Explore how Fat Amy both challenges and reinforces stereotypes about bodies.

Welcome to Diet Culture at the Movies! A brand new category of episodes on You Can Recover where we review movies from an eating disorder recovery lens.

Tune in as we navigate the complex portrayal of Fat Amy and how messages about food and body in the media can affect your own eating disorder recovery.

Watch Pitch Perfect on Amazon

CONTACT YOU CAN RECOVER

Email: [email protected]

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The language we use in recovery is powerful. Making one small change to the way you describe food, can help you make BIG progress in making peace with it.

Take a listen as Andrea dives into certain phrases to avoid using when talking about food when recovering from an eating disorder.

First, she gives an update on what to expect from You Can Recover in the near future, and get into the main topic at 6:32 in the episode.

RESOURCES MENTIONED

Dietitian Anna Instagram

Dietitian Anna Official Website

CONTACT YOU CAN RECOVER

Email: [email protected]

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Uncover the essential tools and resources for a successful eating disorder recovery journey.

In the premiere episode of You Can Recover, host Andrea Wells helps make you aware of what your options are when it comes to resources, and helps bring clarity on which resources YOU might want to try for your eating disorder recovery.

RESOURCES MENTIONED

Books:

Intuitive Eating

The 8 Keys to Recover From an Eating Disorder WORKBOOK

Reclaiming Body Trust

Unshrinking

Virtual Treatment Centers:

Equip

Within

Very

Eating Disorder Non-Profits:

Project Heal

Alliance for ED

Body Brave Canada

BEAT UK

NEDIC Canada

Online communities (Reddit):

r/fuckeatingdisorders

Support groups (virtual):

Alliance for Eating Disorders

Renfrew Center

ANAD

Sage & Spoon

Eating Recovery Center

NEDA

Apps:

Recovery Record

Finch

Registered Dietitians:

Find Food Freedom

Aaron Flores

Jenn Messina

Eating Disorder Therapists:

Wildflower Therapy

Eating Disorder Therapy LA

Grow With Gabi

Get one step closer to making peace with food and body with each episode of You Can Recover!