In this week's episode, we discuss starting the new year with a positive mindset, aiming high, raising your standards and setting out your New Year's resolutions. We also discuss how to sustainably take on/let go of new/old habits and to reflect and learn from your failures.

Review of the week: Coole Park Nature Reserve.

Plan of the week: Plan and write out your New Year resolutions. Add 1000 steps to your current step count.

In this weeks episode, we discuss making the most of the last few days of 2022, spending quality time with your loved ones and all things Christmas!

Review of the week: McDonald's Celebrations McFlurry.

Plan of the week: Spend some quality time with your loved ones.

In this week's episode, we discuss the perception of beauty, inner vs outer beauty, favourite make-up brands and products, fashion trends and more!

Review of the week: Elevate lashes

Plan of the week: Mediation or breathwork

Sam Harris: Mindfulness Meditation: https://youtu.be/tw7XBKhZJh4

Wim Hof Method Guided Breathing for Beginner: https://youtu.be/0BNejY1e9ik

Links:

The Halo Effect: https://www.youtube.com/watch?v=UEho_4ejkNw

In this week's episode, we discuss the importance of working together towards a common goal, team work in business, charity work and donating to those in need.

Review of the week: Galway Christmas Market, Starbucks Christmas coffees, Mini donuts and Pratai chips

Plan of the week: Donate to a charity of your choice

In this week's episode, we discuss the imposter syndrome phenomenon, the importance of self-belief, positive self-talk, and how to shift your mindset.

Review of the week: Sweet N Green pancakes

Plan of the Week:

• Identity and write down a negative self-belief.

• Cross it out.

• Shift your mindset and re-write it in a positive way.

In this week's episode, we discuss getting started on plans/ideas, to-do lists and the importance of staying consistent. Also, Ivanna talks about how she took the leap to apply for Miss Ireland.

Review of the week: Aloft Hotel, Dublin

Plan of the week: Write a daily to-do list and prioritise your most important tasks

TED Talk: https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=en

Heyyy, it's Yana and Ivanna, two besties discussing everything and anything!

Join us every Monday for a positive start to your week!

Love ya, bye!

Contact us - Instagram: you.can.say.that.again

Email: [email protected]