A special and timely discussion with my dear friend, leading expert in neuroplasticity, OCD and mindfulness, and co-author of The Wise Advocate – The Inner Voice of Strategic Leadership, Dr Jeffrey M Schwartz. In this episode we examine effective, validated and practical ways to cultivate calm in crisis – how to ease stress, anxiety and…

The post Episode 2 – Cultivate Calm in Crisis with Dr Jeffrey M Schwartz appeared first on Josie Thomson Online.

My first podcast interview features a truly heart-centred service oriented leader, father, husband, mentor, adjunct professor and business leader – Ray Weekes. This episode examines what it takes to keep life in check, to keep your health in check, and to keep your ethical compass steady and strong. We talk of many life themes including…

The post Episode 1 – Abandonment, surviving cancer and finding purpose with Ray Weekes appeared first on Josie Thomson Online.