This episode I'm going to be giving you a heads up on some of the new content coming out and why it is so valuable!

Today I want to talk about the action of getting moving. I save this for the last module of my 6 week program because I think it is important to focus on why we eat and then what we eat before we ever look at the action of moving. This is because I don’t believe that movement is the key to weight loss and I don’t think it is healthy to try to “work off” excess weight.

’m excited because today is the first time that I am talking about vision in the way that I will be talking about it, and I think it is a huge game changer!

I have been working with the girls in my 6 week program about the action of embracing pain - or leaning into negative feelings. One of the ways that this builds into your vision is by what we define as a pain.

Let's talk about what taking ownership looks like. This was the biggest turning point for me in my life and career and honestly, it is my favorite thing to coach on because it is such a transformational point in self development.

So what does ownership look like? What doesn't it look like?

Not all pain is bad… In fact, pain is only what we think it is. Some people think that pain is bad, some get off on it.

What I want to offer you today, is that we can use pain as a tool to create the life of change that we want.

We're talking about WHY tuning in works, and HOW to do it so it is the most powerful tool in your tool belt to creating the effortlessly fit, thin and healthy body you want.

What is self love?

I found this interesting, self love is the conscious decision to put oneself first, but in a commendable manner, NOT in a narcissistic manner. So then how could we tell the difference between an narcissist and someone who just loves themselves? Narcissism is framed by a victim mentality - where everything is happening to you. On the other hand, self love is ownership - where you are taking control of your life for the better

Last week I brought up and defined a version of a future-self that I described as thin, fit and effortlessly healthy. Today I want to give you tools, or an activity, to decide who your future-self is AND how you can utilize the vision of her to pull you through the tough times.

In this episode we are talking about diets and lifestyles.

My question for you you today is this - is your action of dieting (or going on diets) your lifestyle?

in this episode I want to offer you the tools and concepts I frequently use now, to get you started as we move forward. I offer these to my clients, and now I want to offer them to you!