You Can Trust Yourself

For those of us who are curious about shifting your energy and unleveling your life, this episode is for you!Heidi Stevens joins me on this episode to talk about embodying our feminine energy and learning to receive. As someone who grew up believing that receiving was selfish, I’ve worked so hard to learn to embody my feminine energy of openness and receiving. Heidi is a sage when it comes to allowing ourselves to dream and pursue those dreams from a receptive place.In this episode, we talk a...

For those of us who long to be in intimate and connected relationship with others, this episode is for you! Allana Pratt joins me on this episode to talk about what it looks like to invite in intimate and connected relationships. In a time where so many of us find ourselves feeling disconnected, Allana speaks to the possibility and availability of true intimacy. She is an expert on finding love, starting with ourselves. In this episode, we talk about:Trusting the process and the tim...

Trusting yourself is hard, especially when you face rejection and you wonder if life will turn out in your favor. Krista Williams of Almost 30 joins me on this episode to talk about what it means to keep going in the face of setbacks. We talk about embodying in a deep trust in a power higher than yourself, and trusting that there is a plan that is greater and more divine than you could imagine — it just takes courage to lean into it.In this episode, we talk about:How to keep going, even ...

Welcome to You Can Trust Yourself — a supportive space to empower you into radical self-trust. Join Kara Elise Campbell for conversations about what it looks like to trust yourself with your body and food, your relationships, and your spiritual evolution. We dive deep into conversations and topics with amazing humans who are committed to living from a grounded place of self-trust.With every single episode, it's my heartbeat to remind you that you have every single thing you need to create and...

On today's episode, I sit down with Kelly LeVeque of Be Well By Kelly to talk about what it looks like to truly nourish our bodies. Kelly a wealth of wisdom when it comes to the body! She is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Be Well grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their h...

Hi friends and welcome back!On today's episode, I sit down with Courtney Lancaster, a life coach, friend, and recent alumni of my group program EMBODY Circles to talk about how to heal our lives. I wanted to invite Courtney on today because 1. She is brilliant, and 2. She is so generous at sharing her experience in the program.On this episode, we talk about: Finding your tribe and being okay with losing the relationships that don't serve youHow powerful it is to heal with other womenUsing foo...

On this episode, I jump on solo to share a little bit of my own journey with body, food and learning to heal my relationship with myself. During eating disorders awareness week, I wanted to share a bit of my own healing journey and talk about how reframing "negative emotions" became a massive tool in my journey back home to myself. Often we're taught that certain emotions are good and certain emotions are bad. But the truth is, ALL emotions are valid and necessary. To be fully human is to giv...

On this week’s episode I sit down with Neeyaz from Unspoken Nutrition and this girl is so amazing y’all. She has such an empowering story of healing her own body - starting with food and then diving deeper into inner healing. Over a decade ago She was diagnosed with Grave’s Disease, Hyperthyroidism and Thyroid Eye Disease. She looked to nutrition and stress management as the roots of her healing, and discovered much more. Her own journey led her to explore holistic healing and finding ways to...

This week's episode of Back to the Body is all about the MOON! Yup! This week I sit down with Britten LaRue, a coach, guide, and astrologer to talk about how we can use the rhythms of the sky to connect, integrate, and make sense of our lives.Britten is the author of one of my current favorite workbooks called Moon to Moon, a journal for working with the lunar cycle. In this episode we talk about rhythms and rituals we can learn from studying the sky, and we dive into what the wisdom of creat...

On today's episode, I sit down with Amanda Huggins, who is a coach, an intuitive guide, and a soul-care provider.Amanda blends her spiritual, scientific, and practical approach to life to empower her clients to make the change they actually want in their lives. In her coaching, she specializes in working with and through anxiety. Amanda is the girl who can geek out with you on quantum physics, but then get really gritty and practical on how to apply that to your lifeOn today's episode, ...