You Can Trust Yourself

Hi friends! 

On this episode, I sit down with Monica of Berlin Skin to talk about what it looks like to implement REST as a lifestyle. We talk about bringing rest into our entrepreneurship as well as our daily lives.

Monica is the founder of Berlin Skin, a skin care line focused on nourishing, protecting, and healing the natural environment of your skin.

On this episode we talk about: 
We talk all about rest as a lifestyle. 

In a world flooding us with information, products, and messaging, we talk about what it looks like to implement slowness and rest into our daily lives.

We talk about skin care as self care, and other ways to implement health and balance in your life!

You can find Berlin Skin at www.berlinskin.com and @berlinskin
Make sure to say hello to me at @bykaraelise

xx
kara

Welcome back to season 2 friends!

First things first! I've got a new program that just launched called EMBODY circles. These small and intimate circles of women are aimed to give you the tools and empower you to reconnect to your body and create space for healthy relationships! I've got a couple spots left and you can find more info at bykaraelise.teachable.com

On this episode, I sit down with Linda Kay Klein, an author, speaker, coach + social activist to talk about Purity Culture! Linda wrote PURE: Inside the Evangelical Movement That Shamed a Generation of Young Women and How I Broke Free, which is a book that has helped so many unpack the shame that came with growing up in purity culture.

On this episode, we talk about the underlying belief that permeates purity culture (the body is bad) and we talk about both the history and longstanding affects that came with the purity movement. Our conversation centers around the polarity caused by this belief system and ways that we can more holistically and healthfully view our sexuality and live as embodied people.

You can find Linda's work at lindakayklein.com or at breakfreetogether.com
You can find her on social at @lindakayklein

Make sure to say hello to me @bykaraelise or find me at www.bykaraelise.com

On today's episode, we're talking about LOVE! 

In today's conversation, I bring on my husband Caleb Campbell to talk all about relationships, falling in love, finding your forever person, and creating space for the right person to come into your life.

Caleb and I share a bit of our own journey and love story, and some of the hurdles we each had to overcome in order to find the love we were looking for. We talk about the concept of "waiting" for the right person, and what it looks like to truly follow your heart.

Love has absolutely no formula, and today's episode is all about learning to listen to your own intuition when it comes to finding the relationship you're looking for. 

You can find Caleb on Instagram @caleb_campbell

Say hello to me on instagram here: @bykaraelise
Or drop a line on my website: www.bykaraelise.com

Today I sit down with May Yazdi! May is a registered nurse, a certified health coach, and is wrapping up her nurse practitioner program at USC. 

In this conversation we talk about some of the flaws in our health care system and ways that we hope for change. We  we talk about ways we hope for change, patient centered models, and we dive into what this time in our country has been teaching us about the human body and health. 

May offers some practical tools around staying holistically healthy during this season of life, which for so many of us is isolated and lonely. We talk about ways to create connection in your life while things are completely unknown and unpredictable, and offer some tips on the value of changing routines and 

Where so often the healthcare system seems to be a place for just disease management, this conversation offers hope and perspective on people who are inside of it looking to bring reform and change.

You can find May on Instagram @mayyazdi and @maysanatomypodcast
You can find her podcast here: https://podcasts.apple.com/us/podcast/mays-anatomy-with-may-yazdi/id1493134937

Say hello to me on instagram here: @bykaraelise
Or drop a line on my website: www.bykaraelise.com

On today's episode we are talking all about ADAPTOGENS! I sit down with Ruth from Joya, an adaptogen company that has blends in elixirs, teas, and even chocolates!

Ruth and I talk all about what adaptogens are, how they interact with the central nervous system, what to look for in adaptogenic products, and how adaptogens shifted her wellness journey and her life. 

This episode is a true testament of how food can heal the body and restore balance to the body. It will leave you inspired to add adaptogens into your own wellness routine, and it will empower you to find herbs that will help support your body in it's bio-individual needs!

Plus! I just released my hormone balancing recipe e-book called GET BALANCED: 48 hormone balancing recipes for any phase of your cycle! It's packed full of:

• A comprehensive guide to balancing your hormones with food
• 48 easy hormone balancing recipes for each phase of your cycle
• A guide to sneaky foods that may be causing imbalance in your body
• 12 journal prompts to help you tap into your food intuition
• 4 “eat this” lists for each phase of your cycle

You can get it here: https://bykaraelise.samcart.com/products/hormone-recipe-book
And use code BALANCE for 25% off!

On today’s episode, dating and life coach Bree Jenkins of The Gathered Life as she walks us through what it looks like to authentically connect with yourself, so that your connection with others becomes a deeper reality.

Bree is a licensed marriage and family therapist who mixes several styles of therapy to meet the needs of her clients. In her coaching, she focuses on present issues, creating a plan of change, and helping people redirect what they’re pulling in to their lives.

Bree runs the Diamond Dating League, which guides people through the tools and skills necessary for modern dating. We talk about ghosting, bread-crumbing, and taking the challenges of modern dating and transforming perspectives. 

Her insight is fun, refreshing, and reminds us that coming back home to ourselves opens up the rest of our lives. 

You can find her at @thegatheredlife

Or www.thegatheredlife.com

Make sure you say hello to me at @bykaraelise

Wellness begins not with just the food you eat, but with the attitude, the words, and the mindset you carry towards your body. So many of us live inside of complicated relationships with our bodies. What would it feel like to love the body you're in, and to cultivate a healthy relationship with your body? On this short episode, I jump on to tell you a bit of my story of coming back home to my body. 

Then I offer you four practical tips on how create a healthy mindset when it comes to your physical body. You are your biggest health advocate, and in a time like this it's crucial that we learn to listen to our bodies, trust our instincts, and create longterm and healthy relationships with the bodies that we're in!

I'd love to hear from you! Send me a DM @bykaraelise!
Or find me on my website at www.bykaraelise.com

This weeks episode is all about eating mindfully and food intuition! Have you ever been a yoyo dieter? Struggled with trusting yourself and your body? Wondered what it would look life to have vision for your wellness?

This episode is for you! McKel of Nutrition Stripped joins me for a in depth conversation of true wellness. We talk about howto eat mindfully, how to trust ourselves, and how to think big picture when it comes to health! McKel believes both in nourishing the physical body and looking at the holistic approach to health and your habits

She makes health feel accessible and she guides people to design a way of eating and living that’s unique to their body and lifestyle to make sustainable change out of small daily practices.

This episode will leave you feeling inspired and compassionate towards your own health journey, and it will leave you with practical tools on how to move away from sabotaging mindsets into a true love relationship with your body!

You can learn more at @nutritionstripped or online at www.nutritionstripped.com

I'd love to hear from you if you enjoy this episode! 
DM me at @bykaraelise!

This week, we're talking all about the shifts that your body experiences during pregnancy! On this episode, I sit down with my dear friend Ally Fallon. Many of you know Ally from her work in the writing world. She's a published author, ghost writer, and writing coach. But on today's episode, we sit down and talk all about her current pregnancy and what it looks like to stay connected to your body as it shifts, morphs, and houses another human. 

Ally's wisdom and insight is so needed, and you'll be sure to walk away with lots of nuggets of knowledge and reflection.

You can find Ally on instagram at @allyfallon or online at www.allisonfallon.com!

I'd love to hear from you if you enjoy this episode! 
DM me at @bykaraelise!

On today's episode, I'm sitting down with The Egg Whisperer: Dr. Aimee Eyvazzadeh! Dr. Aimee is a fertility expert and doctor who aims to empower women to take control of their fertility and understand their bodies.

Dr. Aimee believes that whether it’s helping you outline what your fertility options are for the future or guiding you through a specific treatment today, it always starts with understanding YOU. Her high-touch and highly personal approach to fertility care has made Dr. Aimee internationally recognized as a visionary in fertility medicine. She offers hope when all hope feels lost. Thousands have had babies as a testament to her loving and positive approach that blankets the cutting-edge reproductive technology she utilizes.

On this episode we talk all things fertility. We talk about culturally how infertility is on the rise, tools and methods we can use when it comes to understanding our bodies, birth control, hormones, and so much more.

You're going to love the knowledge and insight Dr. Aimee drops on us.

You can find Dr. Aimee on Instagram at @theeggwhisperer and you can find her online at https://eggwhisperer.com/ and https://eggfreezingparty.com/! 

To learn more about my coaching, events, and more head to www.bykaraelise.com or @bykaraelise on Insta!