Who’s cutting the onions 😭? This episode got a little emotional as we discussed what it truly means to be vulnerable. In order to truly have and maintain valuable connections, you have to learn to be vulnerable and receive that vulnerability from others. It’s not always easy. But it’s rewarding. So let’s talk about it!

Stand for something or fall for anything… you deserve to set a standard for yourself in all facets of life. In this episode, we talk about how settling for anything can affect your quality of life, the difference between standards and boundaries, and how standards look when put into practice.

In this episode, we talk all things boundaries. When to set them, how to set them, and standing 10 toes down on them.

🎶We all need somebody to leaaannn onnnn!🎶 This week’s episode is all about having and being a good friend. Do you have good connections with your friends? Are your friends resolving conflict, supporting and showing up for you? Supporting you? Let’s talk about what it looks and feels like to have and to be a good friend.

You’ve been talking to the same 2 people about all your problems in life and wondering why you’re stuck in perpetual cycles of complacency, dysfunction, or just plain unhappiness 🥱 . Then you need new perspectives in your life. In this episode, we talk about the value of having mentorship and gaining new perspectives, learning from people, and accepting views that differ from your own.

In this episode, we talk antiquated and dated generational curses. All those old rules and ideals parents imposed on children that the children had to unlearn in adulthood. We’ll talk about how they translate in adulthood and why we should scrap them…expeditiously!

In this episode, we talk about all the things you deserve in this life. Life has been life-ing for a lot of us and it’s easy to lose sight of who we are and what we deserve. We talk about consideration, grace, prioritization, and peace because you deserve ALL OF THAT.

In this episode, I expand on the concept of love and how we sometimes misinterpret feelings of jealousy, possession, and control as love. I had some personal examples to share too! Listen in as we dive deeper into all things love! ❤️

In this episode, I brought on a special guest and we talked all things LOVE❤️ We talked about how your foundation of love at home shapes your perspective on love as an adult, internal vs external love, love languages, and more.

In this episode, we’ll talk about writing your own story. Sometimes we get caught up in what social media, movies, TV shows, or our peers tell us our lives should look like. But YOU are the only author of your story. We talk about trusting the process, getting over the bumps in your journey, writing people in and out of your story, and accepting the changes that are necessary to keep your story going. What are you writing in your story?