Episode 61 – You Don’t Have to ‘Earn’ Your Movement

What if exercise wasn’t punishment for what you ate… but an act of partnership with your body?

📌 Today, We’re Covering:

✔️ Why fitness culture often fails people with T1D

✔️ How to shift from “earning it” to “enjoying it”

✔️ A mindset experiment you can try this week

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

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