In the last episode, we answered a difficult question:

Why do I keep choosing people who don't choose me?

This week, we're taking it a step further.

Okay, so you've recognised the pattern. Now what?

In this episode, we're talking about where healing actually begins, not in your next relationship, but with you.

We'll discuss self-awareness, understanding the experiences that shaped you, rebuilding your sense of worth, and why learning to choose yourself in small, everyday ways can completely change the relationships you accept.

In this episode, we cover:
- Why self-awareness is the first step to healing
- Why healing is a journey, not an overnight transformation
- The importance of therapy, grace, and realistic expectations
- Simple ways to start choosing yourself every day

Press play and let's gist!

Let’s stay connected:

Email: [email protected]

IG: @ayanpella

X: @ayanpella_

TikTok: @ayanpella

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See you next time.  🤍