Fear is a natural, protective part of life. Without fear, our species would long ago have become extinct. In this Self-Coaching podcast, I discuss not how to become fearless (that would be dangerous) but how to fear less.

How do you know if you’ve become too fearful? I offer seven signs to help you differentiate between realistic, unavoidable fear, versus your level of neurotic, unnecessary fear. It’s important to understand that neurotic fear has a systemic, corrosive effect on your happiness, your mental health, and your physiology.