You know what to do, join in, play, sing, listen, dance, have fun, smile and share that love with someone else. Let the music carry you to where you want to be

Today I’m chatting about how our beliefs and ideas create our reality even if we don’t want them to and how to take responsibility for how we show up in the world so that we can have a choice for who we want to be. Www.yelmusic.com for more

Email me at [email protected] and let me know what you are taking on this week. Www.yelmusic.com

Today I am chatting with Elana Meta, an all around epic soul with a passion for movement, dance and living a life of love. She created the Meta method, founded Wild Vessel, is a certified tantric sex coach and was kind enough to share a bit of her journey to creating an authentically aligned life, living in compassion, love and speaking her full truth. Check out all of the magic she creates here: http://www.elanameta.com  // http://www.wildvessel.com

http://www.instagram.com/metamethod

Today I’m chatting with a friend of mine, Yovana, who has build a huge following on instagram and youtube thanks to her healthy, honest and plant forward recipes, all vegan and raw based. Yovana, whose channel’s you can check out via the links below went from drinking every night and smoking cigarettes to completely changing her life and building a thriving business all based around healthy and positive living. Her story is inspiring and I’m excited to share it with you as I know you’ll take away some HUGE pointers on living well and feeling incredible.

Rawvana's Channel

https://www.youtube.com/watch?v=OaGHLIn0S0E

And our collab on my channel

https://www.youtube.com/watch?v=ISd21V2y31U

Recently I had the pleasure to interview Kayla McGowan, a professional Rolfer, and my Rolfer. If you don't know what Rolfing is, prepared to be amazed.

When I first heard about rolfing I had no idea what to expect but it literally changed my entire life. Often times people get massages when they are in pain, but massage, while great for relaxation, rarely fixes the problem. Rolfing is designed to help put your body back to the way it was meant to be, it's honestly a really wild and trippy experience. The first time I went to a Rolfer she showed me how one of my legs was not straight from years or standing wrong and then started her work. At the end of the session I nearly toppled over in giggles and joy when I saw that my leg was now perfectly straight. It's wild, listen in, learn.

Follow Kayla McGowan on @fullbodyconnection on Facebook or send her an email if you'd like to start your sessions [email protected]

And for more from me check out www.yelmusic.com

Sharing a piece of a song I improvised as a warm up for my recent song circle in Denver, CO. If you want to play with like minded folks come to my next song circle, email me at [email protected] for more info. I want to teach the world how to sing, dance and make incredible food. Much love

Often times we have experiences in life that leave us feeling less fulfilled than we had hoped. But when the lesson is revealed, a great amount of self discovery and clarity often follows. I recently chatted with my friend Adam Roa, spoken word artist and conscious filmmaker, who has a passion for seeking truth and inspiring others to live a great life. Adam and I spoke about his journey from getting crowned home coming king, to feeling unfulfilled by this achievement and ultimately finding his own way to happiness by taking the road less traveled. Adam talked about the things that continue to inspire his journey from moving to LA and pursuing a career in acting, to his filmmaking endeavors, his one-man show “Permission to Think Freely”, his conscious partnership, and his experiences with plant medicine. May this episode inspire you to forge your own path! For more information about Adam and to snag tickets to his one-man show head over to www.adamroa.com FB: https://bit.ly/2raVqTU

Smile and singalong. This live musical experience was recorded on an LA balcony on a beautiful day.

Sing along with me as we write a song together in the moments time. Chords are just: Cm to Fm