Today I'm chatting about how I learned to cure my sickness without using medication, it has been a huge help in my life, plus I take a few call ins. Www.yelmusic.com for more

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Today I’m chatting with my dear friend Derek Lucci of MakeBistro. Derek has been studying Thai cuisine intensively for many years and just returned from a two month stint there working along side some of the best Thai cooks in the world. Derek is here to share a unique perspective on how Thai food has changed over the years, what it has become, and offers valuable tips to help you understand how to approach cooking Thai food.

The description needs not to be shared for it is in the listening that you will feel the true power of this message.

Today I’m chatting about ways that you can set yourself up for a powerful day, how to get away from negative self talk and really own your life so you can be ready to take on the day.

Today I’m chatting about the pressure of having a birthday, the weird day when it’s all about you, and what you can do about it.

Today I’m talking a bit about my trip to nyc, what it opened up for me, and how to grow your life especially when you think you are stuck

Just landed in NYC, back in Brooklyn, my old hood, for the first time since we moved in August and already feeling the intensity. Grateful to be here but it’s a crazy place and I kind of feel like a ghost watching an old dream fade away. For more check out www.yelmusic.com

Getting rejected, what to do about it? Listen in for some thoughts. For more follow me on insta @youenjoylife

Yesterday I spent over an hour in a floating tank where I couldn’t hear or see anything. It was Tripp’s